Categories ▾Tools ▾Food Guide Compare Blog

🥨

⚡High Potassium

🌿High Fiber

Whole-Wheat Konya Cracker Calories

High-fiber whole-grain cracker

CALORIES

390kcal

55medium

POTASSIUM

325mg

FIBER

10.1g

Whole-Wheat Konya Cracker Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

72.4g

· 75%

Protein

12.1g

· 13%

Fat

5.2g

· 12%

Fiber

10.1g

Whole-Wheat Konya Cracker Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.42mg · 35% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

45µg · 82% DV

Phosphorus

315mg · 45% DV

Magnesium

112mg · 27% DV

Whole-Wheat Konya Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole-Wheat Konya Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Konya Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Konya Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Konya Cracker Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.73g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Whole-Wheat Konya Cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole-Wheat Konya Cracker — Frequently Asked Questions

How many calories are in whole-wheat Konya cracker?

Whole-wheat Konya cracker provides 390 calories per 100 g. That serving also contains 12.1 g of protein, 72.4 g of carbohydrates, and 10.1 g of fiber.

Is whole-wheat Konya cracker gluten-free and suitable for a vegan diet?

No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Whole-Wheat Konya Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.