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Whole wheat kombe Calories
Traditional dense whole-wheat pastry/bread, mildly rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat kombe (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 47.5 g of carbs, 8.6 g of protein, 12.1 g of fat and 6.8 g of fiber. Its 2.1 mg of Manganese covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat kombe Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
8.6g
· 17% DV
Fat
12.1g
· 16% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Whole wheat kombe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 slice (thin) | 30 g | 110 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| 1 slice (thick) | 50 g | 183 kcal |
| 1 piece (half) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 serving (double) | 180 g | 657 kcal |
| 1 piece (whole) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Whole wheat kombe
What is whole wheat kombe?
Whole wheat kombe is a traditional, dense baked food made with whole wheat flour. Depending on the local recipe, it may be closer to a savory bread or a richer pastry.
Where does whole wheat kombe come from?
Kombe is made in several parts of Türkiye, with regional versions associated with places such as Hatay and Malatya. Recipes differ, so whole wheat kombe does not have one universally fixed shape or ingredient list.
What is whole wheat kombe made of?
Whole wheat flour is the defining ingredient in whole wheat kombe. Recipes may also use water or milk, oil or butter, salt, and a leavening agent; sweet versions can include sugar and spices.
How is whole wheat kombe traditionally made?
Whole wheat kombe is made by mixing and kneading the flour with the recipe’s liquid and other ingredients, then shaping and baking the dough. The exact method varies between regional and sweet or savory versions.
How is whole wheat kombe different from regular kombe?
Whole wheat kombe uses whole wheat flour rather than relying on refined flour. That gives it a darker appearance and a heartier, sometimes slightly grainier texture; other ingredients and fillings depend on the particular recipe.
Is whole wheat kombe sweet or savory?
Whole wheat kombe can be either sweet or savory. Some recipes include sugar and warming spices, while others are closer to a savory bread; the name alone does not identify which version you have.
What does whole wheat kombe taste like?
Whole wheat kombe tastes hearty and wheaty, with a dense texture. A savory version is mild and bread-like, while a sweet, spiced version tastes richer; the seasoning and fat used make a noticeable difference.
What should you serve with whole wheat kombe?
Serve savory whole wheat kombe with cheese, olives, eggs, or soup. A sweeter version pairs well with tea or coffee. Since kombe recipes vary, match the accompaniments to whether yours is sweet or savory.
How should you store whole wheat kombe?
Let whole wheat kombe cool completely, then keep it in an airtight container in a cool, dry place. Refrigerate versions with perishable fillings, such as cheese, rather than leaving them at room temperature.
Can you freeze whole wheat kombe?
Yes, whole wheat kombe freezes well. Wrap cooled portions tightly and thaw them before serving; warming them briefly in the oven helps bring back a fresher texture. Freeze filled versions only if their ingredients are suitable for freezing.
Whole wheat kombe Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
B1
0.31mg · 26% DV
Biotin
4.5µg · 15% DV
B5
0.56mg · 11% DV
Minerals
Manganese
2.07mg · 90% DV
Selenium
28µg · 51% DV
Phosphorus
257mg · 37% DV
Copper
0.25mg · 28% DV
Sodium
378mg · 16% DV
Potassium ⭐
239mg · 7% DV
Whole wheat kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat kombe
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat kombe?
Whole wheat kombe is a traditional baked dough preparation made with whole wheat flour. Kombe recipes vary across parts of Anatolia: some are more bread-like, while others resemble a pastry or bun, with the shape and additions depending on local custom. The dough is typically enriched with fat and baked until browned.
Its texture is dense and its flavour gently wheaty, with a mild richness. In Turkey it may be eaten with tea, at breakfast or as a filling snack; elsewhere, serve it as a rustic accompaniment to soup, salad or a simple meal. Whole wheat flour contributes fibre, though the added fat makes it fairly substantial. Pair a piece with fresh vegetables or yoghurt for a lighter plate.
How Nutritious Is Whole wheat kombe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat kombe Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat kombe Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.