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🥮

🌿High Fiber

Whole wheat kombe Calories

Traditional dense whole-wheat pastry/bread, mildly rich

CALORIES

365kcal

58medium

POTASSIUM

265mg

FIBER

7.6g

Whole wheat kombe Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

52.8g

· 57%

Protein

9.5g

· 10%

Fat

13.4g

· 33%

Fiber

7.6g

Whole wheat kombe Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

Whole wheat kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

27.9

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat kombe Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Whole wheat kombe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole wheat kombe — Frequently Asked Questions

How many calories are in whole wheat kombe?

Whole wheat kombe contains 365 calories per 100 g. The same amount provides 9.5 g of protein, 52.8 g of carbohydrates, and 13.4 g of fat.

Is whole wheat kombe suitable for a Mediterranean diet?

Whole wheat kombe is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.