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Whole wheat keto bread with tahini Calories
Low-carb, high fiber and protein, healthy fats from tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat keto bread with tahini (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 3.6 g of carbs, 5.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whole wheat keto bread with tahini Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
3.6g
· 1% DV
Protein
5.2g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 22% · Fat 63%
Whole wheat keto bread with tahini nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat keto bread with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (mini) | 15 g | 39 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 1 slice (jumbo) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole wheat keto bread with tahini
What is whole wheat keto bread with tahini?
Whole wheat keto bread with tahini is a bread made with tahini and whole wheat ingredients, formulated to be lower in carbohydrates than many conventional breads. Recipes vary, so the name alone does not specify its exact ingredients or carb content.
Is whole wheat keto bread with tahini actually keto-friendly?
Whole wheat keto bread with tahini can fit a keto diet if its portion fits your personal carbohydrate limit. Whole wheat contains carbohydrates, so the word “keto” in the name does not automatically make every serving suitable.
How do you make whole wheat keto bread with tahini?
Whole wheat keto bread with tahini is made by combining tahini with whole wheat flour and the recipe’s chosen binders or leavening, then baking it. Recipes differ; choose one that states its ingredients and portion information if you are tracking carbohydrates.
What does whole wheat keto bread with tahini taste like?
Whole wheat keto bread with tahini usually has a nutty, slightly earthy flavor from the tahini and a fuller taste from the whole wheat. The exact texture and intensity depend on the recipe and how much tahini it uses.
How is whole wheat keto bread with tahini different from regular whole wheat bread?
Whole wheat keto bread with tahini includes tahini and is generally formulated with the aim of reducing carbohydrates. Regular whole wheat bread need not contain tahini or use a lower-carbohydrate recipe, so check the ingredients rather than relying on the name.
How should you store whole wheat keto bread with tahini?
Store whole wheat keto bread with tahini in an airtight container once it has cooled completely. Homemade bread can spoil sooner than commercially packaged bread; discard it if you see mold or notice an off smell, and avoid leaving it in a warm, damp place.
Can you freeze whole wheat keto bread with tahini?
Yes, whole wheat keto bread with tahini freezes well. Slice it first and separate the slices with parchment so you can take out only what you need; toast slices straight from frozen or thaw them before serving.
Can you toast whole wheat keto bread with tahini?
Yes, whole wheat keto bread with tahini can be toasted in a toaster or pan. Its tahini and whole wheat may brown quickly, so use a moderate setting and check it frequently to keep the surface from burning.
What can you serve with whole wheat keto bread with tahini?
Whole wheat keto bread with tahini pairs well with eggs, avocado, cheese, or savory spreads. For a sweet topping, try a thin layer of tahini or unsweetened nut butter; sweet spreads can add substantial sugar and carbohydrates.
Does whole wheat keto bread with tahini raise blood sugar?
Yes, whole wheat keto bread with tahini can raise blood sugar because its carbohydrates are digested into glucose. Fiber and fat may slow digestion, but they do not remove the carbohydrate; people with diabetes should follow their individual meal plan.
Whole wheat keto bread with tahini Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin K
7.2µg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
28mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Whole wheat keto bread with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat keto bread with tahini
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat keto bread with tahini?
Whole wheat keto bread with tahini is a modern, lower-carbohydrate take on bread, made with whole wheat and tahini. It is not tied to a particular traditional cuisine; it is more often found in contemporary keto-style recipes. Tahini lends a gentle sesame flavour and richness, while whole wheat gives the loaf a heartier texture than many soft, refined breads. Serve a slice toasted for breakfast, alongside eggs or vegetables, or as a base for a simple sandwich. Its protein and fibre make it more filling than plain white bread, and it provides 9 g of carbohydrate per 100 g. For an easy lighter serving, choose a thin slice and top it with fresh vegetables rather than a rich spread.
How Nutritious Is Whole wheat keto bread with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat keto bread with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat keto bread with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat keto bread with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat keto bread with tahini Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.