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🍞

●Low GI

🌿High Fiber

Whole wheat keto bread with tahini Calories

Low-carb, high fiber and protein, healthy fats from tahini

CALORIES

260kcal

35low

POTASSIUM

210mg

FIBER

Whole wheat keto bread with tahini Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 15%

Protein

13g

· 22%

Fat

17g

· 63%

Fiber

Whole wheat keto bread with tahini Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

70mg · 17% DV

Sodium

320mg · 14% DV

Whole wheat keto bread with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat keto bread with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat keto bread with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat keto bread with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat keto bread with tahini Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

Foods Similar to Whole wheat keto bread with tahini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat keto bread with tahini — Frequently Asked Questions

How many calories and carbs are in whole wheat keto bread with tahini?

Whole wheat keto bread with tahini contains 260 calories and 9 g of carbohydrates per 100 g. The same serving provides 13 g of protein, 17 g of fat, and 7 g of fiber.

Is whole wheat keto bread with tahini low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It also provides 7 g of fiber per 100 g.

Have another question about Whole wheat keto bread with tahini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.