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Whole wheat kete Calories
Traditional pastry made with whole wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat kete (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 44.8 g of carbs, 9.4 g of protein, 14 g of fat and 6.1 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat kete Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
9.4g
· 19% DV
Fat
14g
· 18% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Whole wheat kete nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat kete?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 0.25 piece (quarter) | 23 g | 86 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| ½ piece (half) | 45 g | 167 kcal |
| 1 serving (medium) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 140 g | 521 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
| 2 piece (double) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Whole wheat kete
What is whole wheat kete?
Whole wheat kete is a traditional baked pastry made with whole wheat flour, associated especially with eastern Anatolia. Many versions fold a filling of flour toasted in fat into the dough, though ingredients and shapes vary by local recipe.
What is the difference between whole wheat kete and katmer?
Whole wheat kete is commonly folded around a toasted-flour filling, while katmer is usually made by layering or folding thin, greased dough. Both have regional variations, so their shapes and fillings can sometimes look quite similar.
Where does whole wheat kete come from?
Whole wheat kete belongs to the broader kete tradition found in eastern Anatolia and neighboring regions. Kars and Erzurum are among the places associated with kete, but recipes differ across communities rather than belonging to just one town.
What is inside whole wheat kete?
Whole wheat kete often contains flour toasted in butter or another fat. Some recipes add sugar or walnuts, while others keep the filling plain, so the ingredients depend on the regional style and the baker’s recipe.
How do you make whole wheat kete?
To make whole wheat kete, prepare a dough with whole wheat flour, roll it out, add the filling, fold it, and bake it. Traditional recipes often use toasted flour in the filling; the dough and folding method vary.
How is whole wheat kete different from regular kete?
Whole wheat kete uses whole wheat flour in place of some or all of the refined flour used in many regular kete recipes. It tends to have a darker color and a more pronounced grain flavor, while its filling can be similar.
How do you serve whole wheat kete?
Whole wheat kete is commonly served warm or at room temperature, often with tea or as part of breakfast. It is also satisfying on its own; a simple accompaniment such as cheese can complement its savory, toasted flavor.
How should you store whole wheat kete?
Store whole wheat kete after it has cooled completely, in an airtight container at room temperature. Sealing it while warm traps steam and can make it soggy; refrigeration may dry the pastry faster, so it is usually unnecessary for short-term storage.
Can you freeze whole wheat kete?
Yes, whole wheat kete freezes well. Let it cool completely, wrap or seal the pieces to keep air out, then thaw and warm them before serving. Reheating helps restore a softer texture and brings back some of its freshly baked appeal.
Is whole wheat kete healthier than regular kete?
Whole wheat kete generally provides more whole-grain character than a version made entirely with refined flour, but it is still a pastry and may contain a rich filling. The flour choice alone does not make the two versions nutritionally identical in every recipe.
Whole wheat kete Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
B1
0.31mg · 26% DV
Biotin
4.5µg · 15% DV
B5
0.56mg · 11% DV
Minerals
Manganese
1.89mg · 82% DV
Selenium
25µg · 45% DV
Phosphorus
223mg · 32% DV
Copper
0.22mg · 24% DV
Sodium
369mg · 16% DV
Potassium ⭐
230mg · 7% DV
Whole wheat kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat kete
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat kete?
Whole wheat kete is a traditional pastry made with whole wheat flour, especially associated with eastern Anatolia in Turkey. Depending on the local recipe, it may be filled with flour toasted in butter, while some versions are made without a filling. Its layered crumb is tender inside with a lightly crisp, rich exterior.
In Turkey, it is commonly served warm or at room temperature for breakfast or with tea, and pairs well with cheese or plain yogurt. Whole wheat flour gives it more fibre than a pastry made with refined flour, though kete is still an energy-dense bake; it provides 6.8 g of fibre per 100 g. For a lighter snack, enjoy a modest piece with fresh vegetables or unsweetened tea.
How Nutritious Is Whole wheat kete?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat kete Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat kete Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.