Categories ▾Tools ▾Food Guide Compare Blog

🌾

⚡High Potassium

🌿High Fiber

Whole wheat kavus Calories

Whole-wheat grain product with higher fiber

CALORIES

340kcal

50medium

POTASSIUM

405mg

FIBER

10.5g

Whole wheat kavus Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 79%

Protein

12.5g

· 15%

Fat

2.5g

· 6%

Fiber

10.5g

Whole wheat kavus Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.8mg · 36% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

3mg · 130% DV

Selenium

70µg · 127% DV

Phosphorus

360mg · 51% DV

Magnesium

138mg · 33% DV

Whole wheat kavus Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat kavus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat kavus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat kavus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat kavus Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Foods Similar to Whole wheat kavus

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole wheat kavus — Frequently Asked Questions

How many calories are in whole wheat kavus?

Whole wheat kavus provides 340 calories per 100 g. It also contains 12.5 g of protein, 68 g of carbohydrates, and 10.5 g of fiber per 100 g.

Is whole wheat kavus suitable for a vegan or gluten-free diet?

Whole wheat kavus is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Whole wheat kavus?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.