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Whole wheat kavlica bread Calories
Whole grain, fiber-rich bread made with traditional kavlica wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat kavlica bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 27.6 g of carbs, 6 g of protein, 1.9 g of fat and 6 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat kavlica bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
6g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Whole wheat kavlica bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 6 g | 21% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat kavlica bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 piece (small) | 80 g | 202 kcal |
| 3 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 120 g | 302 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Whole wheat kavlica bread
What is whole wheat kavlica bread?
Whole wheat kavlica bread is made with flour from kavlica wheat, a traditional wheat variety associated with northeastern Turkey. Because it uses whole-grain flour, it retains the bran and germ rather than relying only on refined flour.
What does whole wheat kavlica bread taste like?
Whole wheat kavlica bread usually has a hearty, earthy wheat flavour, often with a mild nuttiness. Its taste and texture vary with the flour and fermentation method, so a loaf made with sourdough may taste tangier than one made with commercial yeast.
How is whole wheat kavlica bread different from regular whole wheat bread?
The difference is the wheat variety: whole wheat kavlica bread uses kavlica flour, while ordinary whole wheat bread may use other wheat varieties. That can change the loaf’s aroma, crumb and rise, though recipes and milling also matter.
Why is whole wheat kavlica bread so dense?
Whole wheat kavlica bread can be dense because bran interrupts the gluten network that helps bread trap gas, and kavlica flour may behave differently from common bread wheat. Proper kneading and fermentation can improve its rise without making it as light as white bread.
Can you make whole wheat kavlica bread with sourdough?
Yes, whole wheat kavlica bread can be made with a sourdough starter. The starter ferments the dough and adds a tangy flavour; because whole-grain flour absorbs plenty of water, adjust the dough’s hydration gradually as you mix.
What goes well with whole wheat kavlica bread?
Whole wheat kavlica bread pairs well with savoury spreads, cheese, eggs, soups and roasted vegetables. Its robust wheat flavour also works with honey or fruit preserves, making it suitable for either a savoury meal or a simple snack.
Can you use whole wheat kavlica bread for sandwiches?
Yes, whole wheat kavlica bread works well for sandwiches, especially with moist fillings such as hummus, cheese or roasted vegetables. If the loaf is crumbly, lightly toasting the slices can make them sturdier and easier to handle.
How should you store whole wheat kavlica bread?
Keep whole wheat kavlica bread at room temperature in a bread box or a breathable bag, away from heat and moisture. Avoid trapping it while warm, and discard the whole loaf if you see mold rather than cutting away the affected spot.
Can whole wheat kavlica bread be frozen?
Yes, whole wheat kavlica bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly or let them thaw at room temperature.
Is whole wheat kavlica bread good for weight loss?
Whole wheat kavlica bread can fit into a weight-loss eating pattern, and its fiber may help you feel satisfied. It does not cause weight loss on its own; the amount you eat and what you pair it with still matter.
Whole wheat kavlica bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
159mg · 5% DV
Whole wheat kavlica bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat kavlica bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat kavlica bread?
Whole wheat kavlica bread is made with whole-grain flour from kavlica, an ancient wheat traditionally grown in northeastern Turkey, particularly around Kars. It has a hearty crumb and a gently nutty, grain-forward flavour. In Turkey, it can appear at breakfast alongside cheese, olives and eggs, or be served with soup; elsewhere, use it much like other substantial wholemeal breads, with savoury toppings or as a side to a meal.
Its whole-grain character makes it a filling source of fibre and plant protein, with 10 g of fibre per 100 g. For a lighter meal, try a thin slice with fresh vegetables and a modest portion of cheese, or toast it to bring out its flavour.
How Nutritious Is Whole wheat kavlica bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat kavlica bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat kavlica bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat kavlica bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat kavlica bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.