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Whole wheat kasar cheese toast Calories
Toasted whole wheat bread with melted kasar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat kasar cheese toast (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 38.9 g of carbs, 19.9 g of protein, 22.5 g of fat and 6.4 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat kasar cheese toast Nutrition Facts
Selected: 1 serving (medium) · 140 g
437
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
19.9g
· 40% DV
Fat
22.5g
· 29% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Whole wheat kasar cheese toast nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.39 g | |
| Sodium | 717 mg | 31% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 6.4 g | 23% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat kasar cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 437 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (half) | 70 g | 218 kcal |
| 2 slice (medium) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 4 slice (double) | 140 g | 437 kcal |
| 1 piece (whole) | 160 g | 499 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 serving (extra large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Whole wheat kasar cheese toast
What is in whole wheat kasar cheese toast?
Whole wheat kasar cheese toast is made with whole wheat bread and kasar, a Turkish cheese that melts when heated. It is usually toasted until the bread is crisp and the cheese soft, and may be served plain or with extra fillings.
Is kasar cheese in whole wheat kasar cheese toast like mozzarella?
No, kasar cheese in whole wheat kasar cheese toast is not the same as mozzarella. Kasar is a Turkish semi-hard cheese with a firmer texture and a more pronounced savory flavor; both can melt, but they taste and behave differently.
How do you make whole wheat kasar cheese toast in a skillet?
Make whole wheat kasar cheese toast in a covered skillet over medium-low heat so the bread browns while the cheese has time to melt. Turn it once, and avoid pressing too hard, which can squeeze the melted cheese out.
How can you keep whole wheat kasar cheese toast crispy?
Keep whole wheat kasar cheese toast crispy by using a preheated toaster or pan and avoiding wet fillings. If adding tomato or another juicy ingredient, remove excess moisture first, and serve the toast soon after cooking.
What can you add to whole wheat kasar cheese toast?
You can add thinly sliced tomato, roasted peppers, or olives to whole wheat kasar cheese toast for extra flavor. Keep additions modest and dry them first, since too much moisture can stop the bread from crisping.
How is whole wheat kasar cheese toast different from grilled cheese?
Whole wheat kasar cheese toast uses kasar, a Turkish semi-hard cheese, and whole wheat bread, while grilled cheese commonly uses other breads and cheeses. The result has a nuttier bread flavor and a distinct, savory cheese taste.
Can you make whole wheat kasar cheese toast in an oven?
Yes, you can make whole wheat kasar cheese toast in an oven. Place the assembled toast on a baking tray and heat until the bread is browned and the cheese melts; watch it closely near the end so the bread does not dry out.
Can whole wheat kasar cheese toast be frozen?
Yes, you can freeze whole wheat kasar cheese toast, though the bread may be less crisp after thawing. Wrap individual portions tightly, freeze them promptly, and reheat from frozen in an oven or toaster oven until hot throughout.
Is whole wheat kasar cheese toast a good pre-workout snack?
Whole wheat kasar cheese toast can work before exercise if you allow time to digest it. Its bread provides carbohydrates, while the cheese adds protein and fat; a large or heavily filled toast may feel uncomfortable right before a workout.
Can you make whole wheat kasar cheese toast with stale bread?
Yes, slightly stale bread can work well for whole wheat kasar cheese toast because it is less likely to turn soggy. Use slices that are still safe to eat, add the cheese evenly, and toast until the center is hot.
Whole wheat kasar cheese toast Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B3
4.76mg · 30% DV
Biotin
8.4µg · 28% DV
Minerals
Phosphorus
400mg · 57% DV
Manganese
1.09mg · 47% DV
Selenium
25µg · 45% DV
Calcium
445mg · 45% DV
Sodium
717mg · 31% DV
Potassium ⭐
277mg · 8% DV
Whole wheat kasar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat kasar cheese toast
To burn the 437 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat kasar cheese toast?
Whole wheat kasar cheese toast is made by filling whole wheat bread with kasar, a Turkish semi-hard cheese, then toasting it until the bread is crisp and the cheese melts. It draws on Turkey’s familiar tost tradition: a quick, filling option for breakfast or a snack, rather than a dish with a single formal recipe.
Expect a crisp exterior and a soft, stretchy cheese centre. In Turkey it is often eaten hot, sometimes with tea, and may be served with tomatoes, olives or pickles. The whole wheat bread contributes fibre, while the cheese makes it a reasonably protein-rich choice; a 100 g portion provides 14.2 g of protein. For a lighter meal, keep the filling modest and add a salad or fresh vegetables.
How Nutritious Is Whole wheat kasar cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat kasar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat kasar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat kasar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat kasar cheese toast Fat Profile
SATURATED
11.34g
MONOUNSATURATED
6.86g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.