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🌿High Fiber

Whole wheat Inca lavash Calories

Whole wheat thin lavash flatbread

CALORIES

290kcal

58medium

POTASSIUM

265mg

FIBER

7.8g

Whole wheat Inca lavash Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

52g

· 72%

Protein

9.5g

· 13%

Fat

4.8g

· 15%

Fiber

7.8g

Whole wheat Inca lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Whole wheat Inca lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Inca lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Inca lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Inca lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Inca lavash Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat Inca lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Inca lavash — Frequently Asked Questions

How many calories are in whole wheat Inca lavash?

Whole wheat Inca lavash provides 290 calories per 100 g. It contains 9.5 g of protein, 52 g of carbohydrates, and 4.8 g of fat per 100 g.

Is whole wheat Inca lavash suitable for a vegan diet?

Yes, whole wheat Inca lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.