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Whole wheat Inca lavash Calories
Whole wheat thin lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat Inca lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 31.2 g of carbs, 5.7 g of protein, 2.9 g of fat and 4.7 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat Inca lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.7g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Whole wheat Inca lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole wheat Inca lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (thin) | 50 g | 145 kcal |
| 1 piece (thick) | 75 g | 218 kcal |
| 1 piece (large) | 85 g | 247 kcal |
| 1 serving (double) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
| 1 serving (triple) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Whole wheat Inca lavash
What can you make with Whole wheat Inca lavash?
Whole wheat Inca lavash works well for wraps, quick pizzas, and filled rolls. Add vegetables, cheese, eggs, or cooked meat, then fold or roll it; you can also cut it into pieces and bake them until crisp.
How is Whole wheat Inca lavash different from regular lavash?
Whole wheat Inca lavash is made with whole wheat flour, so it typically has a heartier, slightly nuttier taste and a denser texture than lavash made mainly with refined flour. Its thin shape still makes it easy to roll around fillings.
Is Whole wheat Inca lavash the same as a tortilla?
No. Whole wheat Inca lavash is a thin flatbread associated with Middle Eastern and nearby cuisines, while tortillas are Mexican flatbreads commonly made from corn or wheat. They can both hold fillings, but their texture and traditional uses differ.
Can Whole wheat Inca lavash be eaten without heating?
Yes, Whole wheat Inca lavash is generally ready to eat straight from the package because it is baked. Heating is optional, though a brief warm-up makes it softer and more flexible for rolling; follow the package instructions if they differ.
How do you keep Whole wheat Inca lavash from tearing in a wrap?
Warm Whole wheat Inca lavash briefly before filling it; a cold or dried-out sheet is more likely to split when rolled. Keep the filling away from the edges and avoid overfilling, then fold in the sides before rolling.
Can you use Whole wheat Inca lavash as a pizza base?
Yes, Whole wheat Inca lavash can serve as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the topping is hot; too much wet topping can make the center soggy.
How should you store Whole wheat Inca lavash after opening?
Keep Whole wheat Inca lavash in a tightly closed bag or airtight container after opening to slow drying. Follow the package storage directions and use the product by its stated date; avoid leaving it exposed to air on the counter.
Can Whole wheat Inca lavash be frozen?
Yes, Whole wheat Inca lavash can be frozen. Separate individual pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly.
Why does Whole wheat Inca lavash become hard?
Whole wheat Inca lavash becomes hard when it loses moisture, especially after the package is left open. Seal it promptly after use; to soften a piece, warm it briefly while covered so it does not dry further.
Can Whole wheat Inca lavash replace sandwich bread?
Yes, Whole wheat Inca lavash can replace sliced bread for a portable sandwich. Add the fillings in a narrow line and roll it firmly; juicy ingredients are best placed between drier fillings to reduce sogginess.
Whole wheat Inca lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.06mg · 19% DV
Biotin
2.4µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
19µg · 35% DV
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
159mg · 5% DV
Whole wheat Inca lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat Inca lavash
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat Inca lavash?
Whole wheat Inca lavash is a thin, pliable flatbread made with whole wheat flour. Lavash has deep roots across the Caucasus and neighbouring parts of West Asia, including Turkey, where it is used much like everyday bread and as a wrap.
Warm it briefly so it bends without tearing, then fill it with grilled vegetables, cheese, beans or meat; it also works alongside soups and dips. The whole wheat flour gives it more fibre than a typical white flatbread, with 7.8 g per 100 g. For a lighter meal, use plenty of fresh vegetables and a modest amount of filling, or cut it into pieces to serve with a shared spread.
How Nutritious Is Whole wheat Inca lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat Inca lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Inca lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Inca lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Inca lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.