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Whole wheat hazelnut cracker Calories
Whole-grain cracker with hazelnuts and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole wheat hazelnut cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat hazelnut cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Whole wheat hazelnut cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole wheat hazelnut cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 1 pack (small) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 6 piece (large) | 45 g | 205 kcal |
| 8 piece (extra large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Whole wheat hazelnut cracker
Are whole wheat hazelnut crackers healthy?
They can be part of a balanced snack: whole wheat provides fiber, while hazelnuts add a nutty flavor and richness. Check the product’s ingredient list for added sugar or salt, which can vary by recipe.
What do whole wheat hazelnut crackers taste like?
Whole wheat hazelnut crackers usually taste nutty, toasted, and more robust than plain crackers. Their flavor can lean sweet or savory depending on the recipe, so try them plain before choosing toppings.
What can you put on whole wheat hazelnut crackers?
Try soft cheese, hummus, or sliced pear on whole wheat hazelnut crackers. Their hazelnut flavor also works with nut butter, but choose a topping that complements rather than overwhelms the cracker.
Can whole wheat hazelnut crackers replace bread?
Yes, you can use them instead of bread for a small snack or an open-faced topping. They are crisp and usually smaller, so they may not serve as a like-for-like replacement in a full sandwich.
Are whole wheat hazelnut crackers filling?
They can be more satisfying than a plain cracker because they contain whole wheat and hazelnuts. For a more substantial snack, pair them with yogurt, cheese, or another protein-rich food.
How do you keep whole wheat hazelnut crackers crisp?
Store whole wheat hazelnut crackers in an airtight container in a cool, dry cupboard. Close the package promptly after serving; exposure to air and moisture can make them stale or soft.
Can you make whole wheat hazelnut crackers at home?
Yes, combine whole wheat flour with chopped hazelnuts in a cracker dough, roll it thin, and bake until crisp. A thin, even layer helps the crackers bake evenly; recipes differ in added seasonings and sweeteners.
Are whole wheat hazelnut crackers good for weight loss?
They do not cause weight loss on their own, but they can fit into a planned snack. Hazelnuts make them rich, so portion them out rather than eating straight from the package.
Are whole wheat hazelnut crackers a good snack before a workout?
They can work as a convenient pre-workout snack, especially when you want something crisp and carbohydrate-containing. Their fiber and hazelnuts may feel heavy close to exercise, so give yourself time to digest.
Can people with diabetes eat whole wheat hazelnut crackers?
Yes, they may fit when the serving is accounted for in the meal’s carbohydrates. Whole wheat does not make a cracker carbohydrate-free; ask your doctor or dietitian how it fits your individual plan.
Whole wheat hazelnut cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.93mg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
99mg · 3% DV
Whole wheat hazelnut cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat hazelnut cracker
To burn the 137 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat hazelnut cracker?
Whole wheat hazelnut cracker is a crisp baked snack made with whole wheat and hazelnuts, rather than a traditional dish tied to one region. It has a toasted, nutty flavour and a firm crunch, and works well on its own or with simple toppings.
It can be served at breakfast or as an everyday snack, with tea or coffee, or alongside cheese, dips and fruit. Whole wheat gives it a notable fibre contribution: it provides 8.1 g per 100 g. For a lighter snack, try a few crackers with fresh fruit or plain yoghurt; for a more substantial bite, add a savoury topping.
How Nutritious Is Whole wheat hazelnut cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat hazelnut cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat hazelnut cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat hazelnut cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat hazelnut cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.