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A rustic, brown whole-wheat loaf is sliced to reveal a dense, grain-speckled crumb with pale, crumbly halva layered through the middle.
🌿High Fiber

Whole wheat halva bread Calories

Sweet whole wheat bread containing halva

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

5.9g

Quick answer

1 slice (medium) of Whole wheat halva bread (38 g) has 126 calories. That works out to 332 calories per 100 g. It contains 17.8 g of carbs, 3.6 g of protein, 4.8 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whole wheat halva bread Nutrition Facts

Selected: 1 slice (medium) · 38 g

126

KCAL / 38G

Carbs

17.8g

· 6% DV

Protein

3.6g

· 7% DV

Fat

4.8g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Whole wheat halva bread nutrition facts table · 1 slice (medium) (38 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.8 g6%
Saturated fat0.8 g4%
Trans fat0.01 g
Sodium118 mg5%
Total carbohydrate17.8 g6%
Fiber2.2 g8%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Whole wheat halva bread?

ServingAmountCalories
1 slice (medium)38 g126 kcal
1 piece (small)20 g66 kcal
1 slice (thin)28 g93 kcal
1 piece (medium)45 g149 kcal
1 slice (thick)50 g166 kcal
1 serving (small)60 g199 kcal
2 slice (double)76 g252 kcal
1 serving (medium)90 g299 kcal
100 g100 g332 kcal
1 serving (large)140 g465 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Whole wheat halva bread

What is whole wheat halva bread?

Whole wheat halva bread is sweet bread made with whole wheat flour and halva. The halva gives it a distinctive sweet, rich flavor, so it can be eaten on its own or served as a sweet option at breakfast or tea time.

How do you make whole wheat halva bread?

Whole wheat halva bread is made by adding halva to whole wheat bread dough or layering it through the dough. At home, use small pieces so the halva is distributed more evenly, then bake the loaf until the bread is cooked through.

What does whole wheat halva bread taste like?

Whole wheat halva bread tastes sweet and rich, with the hearty flavor of whole wheat alongside the distinct taste of halva. It is usually satisfying without extra jam or honey, and can be enjoyed plain or with a little butter.

How do you eat whole wheat halva bread?

You can eat whole wheat halva bread plain, lightly toasted, or with a simple topping such as butter. Since the bread already contains halva, it works well as a sweet snack or breakfast item without adding another sweet spread.

Is whole wheat halva bread the same as halva?

No, whole wheat halva bread is not the same as halva. It is bread made with halva, so it has a bread-like crumb and is sliced for serving, while halva itself is a sweet confection eaten on its own.

Can you toast whole wheat halva bread?

Yes, you can toast whole wheat halva bread. Toast it briefly at a moderate setting, since the halva-containing parts may brown faster than plain bread; serve it warm once the surface is lightly crisp.

What goes well with whole wheat halva bread?

Tea or coffee pairs well with whole wheat halva bread because its sweetness suits a hot, unsweetened drink. For a sweet-and-savory plate, serve it with cheese rather than adding another sugary topping.

How should you store whole wheat halva bread?

Store whole wheat halva bread in a closed bread box or airtight container in a cool, dry place. Keep the cut side covered to limit drying, and avoid leaving it exposed to humidity, which can make the bread lose its good texture.

Can you freeze whole wheat halva bread?

Yes, whole wheat halva bread can be frozen. Separate the slices before packing them in an airtight freezer bag, then thaw only what you need and warm it briefly before serving.

Can you use whole wheat halva bread for a sandwich?

Yes, whole wheat halva bread can be used for a sandwich, especially with a mild cheese that balances its sweetness. Keep the filling simple so it complements the halva rather than competing with the bread's distinctive flavor.

Whole wheat halva bread Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.56mg · 10% DV

Biotin

1.9µg · 6% DV

Folate

20.52µg · 5% DV

Minerals

Manganese

0.65mg · 28% DV

Selenium

9.12µg · 17% DV

Copper

0.11mg · 12% DV

Phosphorus

80mg · 11% DV

Sodium

118mg · 5% DV

Potassium ⭐

97mg · 3% DV

Whole wheat halva bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat halva bread

To burn the 126 calories in 1 slice (medium) (38 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat halva bread?

Whole wheat halva bread combines whole wheat dough with halva, a sweet confection commonly made with tahini in Turkey. Depending on how it is prepared, the halva may be mixed into the dough or tucked inside, giving the bread a richer sweetness than an ordinary loaf. It brings together the nutty flavour of whole grains and the distinctive sesame-like taste of halva.

In Turkey, it suits breakfast or a tea break, eaten on its own or alongside something savoury. Elsewhere, it can be served as a snack or a sweet addition to brunch. Whole wheat flour contributes fibre and some protein, while the halva makes the bread more energy-dense; it provides 5.9 g of fibre per 100 g. A modest slice with unsweetened tea is an easy way to enjoy its sweetness.

How Nutritious Is Whole wheat halva bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat halva bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat halva bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Whole wheat halva bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat halva bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.29g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 49.3:1

Above the ideal 4:1 (49.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.