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Sweet whole wheat bread containing halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Whole wheat halva bread (38 g) has 126 calories. That works out to 332 calories per 100 g. It contains 17.8 g of carbs, 3.6 g of protein, 4.8 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 38 g
126
KCAL / 38G
Carbs
17.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 38 g | 126 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thin) | 28 g | 93 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 slice (thick) | 50 g | 166 kcal |
| 1 serving (small) | 60 g | 199 kcal |
| 2 slice (double) | 76 g | 252 kcal |
| 1 serving (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 140 g | 465 kcal |
Calculated from 332 calories per 100 g.
Whole wheat halva bread is sweet bread made with whole wheat flour and halva. The halva gives it a distinctive sweet, rich flavor, so it can be eaten on its own or served as a sweet option at breakfast or tea time.
Whole wheat halva bread is made by adding halva to whole wheat bread dough or layering it through the dough. At home, use small pieces so the halva is distributed more evenly, then bake the loaf until the bread is cooked through.
Whole wheat halva bread tastes sweet and rich, with the hearty flavor of whole wheat alongside the distinct taste of halva. It is usually satisfying without extra jam or honey, and can be enjoyed plain or with a little butter.
You can eat whole wheat halva bread plain, lightly toasted, or with a simple topping such as butter. Since the bread already contains halva, it works well as a sweet snack or breakfast item without adding another sweet spread.
No, whole wheat halva bread is not the same as halva. It is bread made with halva, so it has a bread-like crumb and is sliced for serving, while halva itself is a sweet confection eaten on its own.
Yes, you can toast whole wheat halva bread. Toast it briefly at a moderate setting, since the halva-containing parts may brown faster than plain bread; serve it warm once the surface is lightly crisp.
Tea or coffee pairs well with whole wheat halva bread because its sweetness suits a hot, unsweetened drink. For a sweet-and-savory plate, serve it with cheese rather than adding another sugary topping.
Store whole wheat halva bread in a closed bread box or airtight container in a cool, dry place. Keep the cut side covered to limit drying, and avoid leaving it exposed to humidity, which can make the bread lose its good texture.
Yes, whole wheat halva bread can be frozen. Separate the slices before packing them in an airtight freezer bag, then thaw only what you need and warm it briefly before serving.
Yes, whole wheat halva bread can be used for a sandwich, especially with a mild cheese that balances its sweetness. Keep the filling simple so it complements the halva rather than competing with the bread's distinctive flavor.
Vitamins
B1
0.12mg · 10% DV
B3
1.56mg · 10% DV
Biotin
1.9µg · 6% DV
Folate
20.52µg · 5% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
9.12µg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
80mg · 11% DV
Sodium
118mg · 5% DV
Potassium ⭐
97mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 slice (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat halva bread combines whole wheat dough with halva, a sweet confection commonly made with tahini in Turkey. Depending on how it is prepared, the halva may be mixed into the dough or tucked inside, giving the bread a richer sweetness than an ordinary loaf. It brings together the nutty flavour of whole grains and the distinctive sesame-like taste of halva.
In Turkey, it suits breakfast or a tea break, eaten on its own or alongside something savoury. Elsewhere, it can be served as a snack or a sweet addition to brunch. Whole wheat flour contributes fibre and some protein, while the halva makes the bread more energy-dense; it provides 5.9 g of fibre per 100 g. A modest slice with unsweetened tea is an easy way to enjoy its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.