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Whole wheat halva bread Calories

Sweet whole wheat bread containing halva

CALORIES

332kcal

58medium

POTASSIUM

255mg

FIBER

5.9g

Whole wheat halva bread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

46.8g

· 55%

Protein

9.4g

· 11%

Fat

12.6g

· 34%

Fiber

5.9g

Whole wheat halva bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

5µg · 17% DV

Folate

54µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

86mg · 20% DV

Whole wheat halva bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat halva bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat halva bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat halva bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat halva bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Whole wheat halva bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat halva bread — Frequently Asked Questions

How many calories are in whole wheat halva bread?

Whole wheat halva bread provides 332 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 46.8 g carbs, 12.6 g fat, and 5.9 g fiber.

Is whole wheat halva bread suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.