4 piece (medium) of Whole Wheat Grissini (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 27.2 g of carbs, 4.4 g of protein, 1.8 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole Wheat Grissini?

Whole Wheat Grissini are slender, crisp Italian breadsticks made with whole-wheat flour, sometimes with bran mixed in. Baking gives them a dry, crunchy bite and a toasted, gently nutty grain flavour. They are a whole-grain take on traditional grissini, which are associated with Turin and the wider Piedmont region.

In Italy, they may be brought to the table before a meal or served alongside antipasti; elsewhere, they work well with soup, salads, cheese or dips. Their main nutritional contribution is carbohydrate, with whole wheat adding fibre. Keep a few on hand for an easy crunchy snack, or pair them with hummus or cheese for a more filling bite.

Whole Wheat Grissini Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11g

· 22% DV

Fat

4.5g

· 6% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Whole Wheat Grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

How Nutritious Is Whole Wheat Grissini?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Grissini

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Grissini Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Whole Wheat Grissini

🥖vs🍚

Whole Wheat Grissini vs Bulgur Pilaf250 kcal more per 100 g

→🥖vs🍝

Whole Wheat Grissini vs Whole wheat pasta246 kcal more per 100 g

→🥖vs🥖

Whole Wheat Grissini vs Breadstick40 kcal fewer per 100 g

→🥖vs🥯

Whole Wheat Grissini vs Simit30 kcal more per 100 g

→

Foods Similar to Whole Wheat Grissini

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Wheat Grissini

What is whole wheat grissini?

Whole wheat grissini are slender, crunchy Italian breadsticks made with whole wheat flour. They have a toastier, grainier flavour and a rougher texture than grissini made with refined flour.

Are whole wheat grissini the same as breadsticks?

Whole wheat grissini are a type of breadstick, but they are usually thinner and drier than soft breadsticks. Their crisp texture makes them suited to serving alongside a meal or with dips rather than as sandwich bread.

How do you serve whole wheat grissini?

Serve whole wheat grissini with cheese, olives, cured meats, hummus, or other dips. They also work as a crunchy side for soup and can be wrapped with thin slices of prosciutto for an Italian-style appetizer.

Can you make whole wheat grissini at home?

Yes, you can make whole wheat grissini at home with whole wheat flour, yeast, water, salt, and a little oil. Roll the dough into thin sticks and bake until dry and crisp, making them as even in thickness as possible.

How should you store whole wheat grissini to keep them crisp?

Store whole wheat grissini in an airtight container in a cool, dry place after they have cooled completely. Humidity makes them lose their crunch; briefly warming softened sticks in the oven can help crisp them again.

Can whole wheat grissini be frozen?

Yes, whole wheat grissini can be frozen in a sealed freezer bag or container. Let them thaw while still wrapped to limit condensation, then warm them briefly in the oven if they need their crisp texture back.

Can whole wheat grissini replace crackers on a snack board?

Yes, whole wheat grissini can replace crackers on a snack board, especially alongside dips and soft cheeses. They are long and brittle, so break them into shorter pieces if you want guests to pick them up easily.

Are whole wheat grissini a good snack for weight loss?

Whole wheat grissini are not a weight-loss food by themselves. Their dry, crunchy texture can make it easy to eat several without noticing, so pair a modest serving with protein-rich cheese or hummus for a more filling snack.

Can people with diabetes eat whole wheat grissini?

People with diabetes can eat whole wheat grissini, but the flour still provides carbohydrates that can raise blood glucose. Keeping the portion modest and eating them with cheese or another protein source may make the snack more satisfying.

Why are whole wheat grissini so hard and crunchy?

Whole wheat grissini are baked until much of their moisture has evaporated, which gives them their characteristic hard, crisp bite. Whole wheat bran also makes the texture more coarse than that of breadsticks made with refined flour.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026