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🌿High Fiber

Whole wheat grain bread Calories

High in fiber, complex carbohydrates, rich in vitamins and minerals

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole wheat grain bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 71%

Protein

· 16%

Fat

3.5g

· 13%

Fiber

6.5g

Whole wheat grain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.7mg · 23% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

70mg · 17% DV

Sodium

380mg · 17% DV

Whole wheat grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grain bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole wheat grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat grain bread — Frequently Asked Questions

How many calories are in whole wheat grain bread?

Whole wheat grain bread contains 230 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 9 g of protein, and 6.5 g of fiber.

Is whole wheat grain bread suitable for a vegan diet?

Yes, whole wheat grain bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.