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Whole-Wheat Gözleme with Egg Calories
Filling Turkish flatbread made with whole-wheat dough and egg, typically cooked on a lightly oiled griddle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Gözleme with Egg (200 g) has 520 calories. That works out to 260 calories per 100 g. It contains 71.6 g of carbs, 21 g of protein, 16 g of fat and 8.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Gözleme with Egg Nutrition Facts
Selected: 1 piece (medium) · 200 g
520
KCAL / 200G
Carbs
71.6g
· 26% DV
Protein
21g
· 42% DV
Fat
16g
· 21% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Whole-Wheat Gözleme with Egg nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 71.6 g | 26% |
| Fiber | 8.4 g | 30% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Gözleme with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 520 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 100 g | 260 kcal |
| 1 slice (medium) | 100 g | 260 kcal |
| 1 piece (small) | 150 g | 390 kcal |
| 1 serving (medium) | 200 g | 520 kcal |
| 2 slice (medium) | 200 g | 520 kcal |
| 1 piece (large) | 280 g | 728 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Gözleme with Egg
How do you make whole-wheat gözleme with egg?
Whole-wheat gözleme with egg is made by filling thin whole-wheat dough with egg, folding it over, and cooking it on a lightly oiled griddle. Seal the edges, then cook both sides over medium heat until the egg is fully set.
What filling goes in whole-wheat gözleme with egg?
Egg is the defining filling in whole-wheat gözleme with egg; feta, herbs, spinach, or grated cheese are common additions. Keep the filling fairly dry and avoid overfilling, which can make the dough split as the gözleme cooks.
Is whole-wheat gözleme with egg a traditional Turkish food?
Yes, whole-wheat gözleme with egg is a variation of gözleme, a Turkish flatbread traditionally rolled thin, filled, folded, and cooked on a griddle. Fillings vary by region and household, while whole-wheat flour gives this version a heartier dough.
How is whole-wheat gözleme with egg different from regular gözleme?
Whole-wheat gözleme with egg differs through both its whole-wheat dough and its egg filling. Regular gözleme may use white-flour dough and fillings such as cheese, potato, or greens; the whole-wheat dough is denser and has a nuttier flavor.
Can you freeze whole-wheat gözleme with egg?
Yes, cooked whole-wheat gözleme with egg can be frozen. Cool each piece completely, separate portions with baking paper, and seal them in a freezer-safe bag; reheat in a skillet after thawing to bring back a less soggy texture.
How long does whole-wheat gözleme with egg last in the fridge?
Whole-wheat gözleme with egg keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, preferably in a skillet, and discard it if it has been left out for a prolonged time.
What should you serve with whole-wheat gözleme with egg?
Whole-wheat gözleme with egg pairs well with yogurt, a crisp salad, or sliced tomatoes and cucumbers. For a Turkish-style breakfast, serve it with fresh vegetables and tea; as a meal, add soup or a simple salad.
Can you make whole-wheat gözleme with egg without a griddle?
Yes, whole-wheat gözleme with egg can be cooked in a wide, heavy skillet if you do not have a griddle. Use medium heat and only a light coating of oil so the dough browns evenly before the egg filling overcooks.
Can whole-wheat gözleme with egg be made ahead?
Yes, you can prepare whole-wheat gözleme with egg ahead by making the dough and filling separately and refrigerating them until cooking. For the best texture, assemble and cook the gözleme close to serving rather than storing it uncooked with wet filling inside.
Is whole-wheat gözleme with egg a good choice for breakfast?
Yes, whole-wheat gözleme with egg can make a filling breakfast because it combines bread with an egg filling. Add fresh vegetables or fruit alongside it for a more varied meal, and choose a portion that suits your appetite.
Whole-Wheat Gözleme with Egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
B12
0.7µg · 29% DV
Minerals
Selenium
44µg · 80% DV
Manganese
1.6mg · 70% DV
Phosphorus
320mg · 46% DV
Sodium
840mg · 37% DV
Potassium ⭐
380mg · 11% DV
Whole-Wheat Gözleme with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Gözleme with Egg
To burn the 520 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Gözleme with Egg?
Whole-wheat gözleme with egg is a Turkish griddled flatbread made from whole-wheat dough and an egg filling. Gözleme is found across Turkey, with regional versions also filled with cheese, herbs or potatoes; the dough is rolled thin, folded around the filling and cooked on a lightly oiled griddle.
It is best served hot, with a browned, slightly crisp outside and a soft, hearty centre. In Turkey it is a popular breakfast or snack, often enjoyed with tea, and it also works as a simple meal. The whole-wheat dough contributes fibre, while the egg adds protein, though the bread makes it a substantial, carbohydrate-rich choice. Pair it with salad or fresh vegetables, or use only a little oil on the griddle for a lighter plate.
How Nutritious Is Whole-Wheat Gözleme with Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Gözleme with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Gözleme with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Gözleme with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Gözleme with Egg Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.