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Whole-wheat Gong-style biscuit Calories
Whole-grain packaged biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole-wheat Gong-style biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat Gong-style biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Whole-wheat Gong-style biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole-wheat Gong-style biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Whole-wheat Gong-style biscuit
Is a whole-wheat Gong-style biscuit a healthy snack?
A whole-wheat Gong-style biscuit provides whole grains and fiber, but it is still a packaged biscuit and may contain added sugar and fat. It can fit as an occasional snack; it is not a substitute for a balanced meal.
Can people with diabetes eat whole-wheat Gong-style biscuits?
People with diabetes can include a whole-wheat Gong-style biscuit if it fits their meal plan, but whole-wheat flour does not prevent it from raising blood glucose. Count its carbohydrate contribution and keep the portion appropriate for you.
Do whole-wheat Gong-style biscuits help with weight loss?
Whole-wheat Gong-style biscuits are not a weight-loss food, although their fiber may make them more satisfying than a low-fiber biscuit. Portions still matter, so pair a small serving with yogurt or fruit rather than grazing from the packet.
What are whole-wheat Gong-style biscuits made of?
Whole-wheat Gong-style biscuits are generally made with whole-wheat flour, fat, and other ingredients that provide flavor and texture. The exact recipe and proportion of whole grain can vary by product, so consult the ingredient list on your packet.
How are whole-wheat Gong-style biscuits different from regular Gong biscuits?
Whole-wheat Gong-style biscuits use whole-wheat flour, which retains more of the grain’s bran than refined flour and can provide more fiber. The recipe still determines the sugar and fat content, so “whole-wheat” does not automatically mean lower in either.
What can you eat with a whole-wheat Gong-style biscuit for a filling snack?
Pair a whole-wheat Gong-style biscuit with protein-rich food, such as yogurt, milk, or cheese, and add fruit if you like. That makes a more substantial snack than eating biscuits alone, which may leave you hungry sooner.
Can whole-wheat Gong-style biscuits be packed in a lunchbox?
Yes, whole-wheat Gong-style biscuits are convenient to pack for a lunchbox because they do not need refrigeration. Keep them in a sealed container so they stay crisp, and pair them with fruit or a more filling food.
Are whole-wheat Gong-style biscuits suitable for children?
Children can have whole-wheat Gong-style biscuits occasionally as part of a varied diet. Serve them alongside foods such as fruit, milk, or yogurt rather than using biscuits as a regular replacement for more nourishing meals or snacks.
How should you store whole-wheat Gong-style biscuits after opening?
Keep whole-wheat Gong-style biscuits in an airtight container in a cool, dry place after opening. Moisture can make them soft, while heat can affect the flavor of their fat; discard them if they develop an unusual smell or appearance.
Can you use whole-wheat Gong-style biscuits as a substitute for breakfast?
A whole-wheat Gong-style biscuit alone is not a balanced breakfast because it does not provide the variety of foods a meal needs. If you eat one in the morning, add a protein source such as eggs, yogurt, or milk and some fruit.
Whole-wheat Gong-style biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.31mg · 8% DV
Biotin
1.34µg · 4% DV
Vitamin E
0.67mg · 4% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
9.92µg · 18% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
80mg · 2% DV
Whole-wheat Gong-style biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat Gong-style biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat Gong-style biscuit?
Whole-wheat Gong-style biscuit is a packaged, crisp snack made with whole-wheat flour. “Gong-style” describes its format rather than a standard recipe, so sweetness and texture can vary by maker. It is easy to eat on its own between meals, pack for a snack, or serve with tea or coffee. Some people also pair biscuits with fruit or yogurt for a more substantial break.
Whole wheat contributes dietary fibre, but this is still a biscuit with plenty of carbohydrate and energy, not a substitute for a whole-grain meal. It provides 7.4 g of fibre per 100 g. For a more balanced snack, serve a few alongside plain yogurt or fresh fruit, and portion them out rather than eating straight from the packet.
How Nutritious Is Whole-wheat Gong-style biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat Gong-style biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat Gong-style biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat Gong-style biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat Gong-style biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.