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Whole wheat forest fruit cake Calories

Whole wheat flour, forest fruits, fiber-rich, lower refined sugar

CALORIES

230kcal

55medium

POTASSIUM

110mg

FIBER

4.1g

Whole wheat forest fruit cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

39g

· 68%

Protein

4.5g

· 8%

Fat

6.2g

· 24%

Fiber

4.1g

Whole wheat forest fruit cake Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Whole wheat forest fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat forest fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat forest fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat forest fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat forest fruit cake Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Whole wheat forest fruit cake — Frequently Asked Questions

How many calories are in whole wheat forest fruit cake, and is it diet-friendly?

It provides 230 calories per 100 g. It is a processed sweet and fits omnivore, vegetarian, and flexitarian diets, so portion size matters if you are watching intake.

What is the glycemic index of whole wheat forest fruit cake, and does it contain allergens?

Its glycemic index is 55. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.

Have another question about Whole wheat forest fruit cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.