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Whole wheat forest fruit cake Calories
Whole wheat flour, forest fruits, fiber-rich, lower refined sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat forest fruit cake (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 3.7 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat forest fruit cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
138
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Whole wheat forest fruit cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat forest fruit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 138 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 piece (jumbo) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Whole wheat forest fruit cake
How do you make whole wheat forest fruit cake?
Whole wheat forest fruit cake is made by folding forest fruits into a whole-wheat cake batter and baking it until set. Tossing the fruit lightly in flour can help keep it from sinking, and mixing gently helps prevent a dense crumb.
What fruits go in whole wheat forest fruit cake?
Whole wheat forest fruit cake commonly uses a mix of blueberries, raspberries, blackberries, and currants. You can use one kind or combine several; very juicy fruit can make the center soggy, so avoid adding excess liquid from thawed berries.
Can you use frozen berries in whole wheat forest fruit cake?
Yes, frozen berries work in whole wheat forest fruit cake. Add them straight from the freezer rather than thawing and draining them, which can release extra juice and streak the batter. Fold them in gently to avoid crushing the fruit.
Why is my whole wheat forest fruit cake dense?
Whole wheat forest fruit cake can turn dense if the batter is overmixed or the fruit is folded in too heavily. Whole wheat flour absorbs more liquid than refined flour, so mix only until combined and avoid packing the flour into the measuring cup.
Why does fruit sink in whole wheat forest fruit cake?
Fruit sinks in whole wheat forest fruit cake when the batter is too thin or the berries are heavy and wet. Pat fresh fruit dry, fold it in at the end, and lightly coat it with flour to help distribute it through the cake.
Can you make whole wheat forest fruit cake without refined sugar?
Yes, whole wheat forest fruit cake can be made with less refined sugar, since ripe berries add sweetness. Sugar also affects moisture and texture, so reducing it gradually is more reliable than removing it entirely; very tart fruit may need a little more.
How should you store whole wheat forest fruit cake?
Store whole wheat forest fruit cake covered once it has cooled completely. Because the fruit adds moisture, refrigerate it if you need to keep it beyond a short period, and bring a slice closer to room temperature before serving for a softer texture.
Can you freeze whole wheat forest fruit cake?
Yes, whole wheat forest fruit cake freezes well in individual portions. Cool it completely, wrap each slice tightly, and place the slices in a sealed freezer container; thaw them at room temperature before eating.
What can you serve with whole wheat forest fruit cake?
Whole wheat forest fruit cake pairs well with plain yogurt, lightly whipped cream, or a cup of tea or coffee. Its berries already bring tartness and flavor, so a simple accompaniment usually works better than a very sweet sauce.
How can you tell when whole wheat forest fruit cake is baked through?
Whole wheat forest fruit cake is ready when the center springs back lightly and a tester inserted into the cake comes out without wet batter. A tester may pick up berry juice, so check in a spot without a fruit piece.
Whole wheat forest fruit cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Whole wheat forest fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat forest fruit cake
To burn the 138 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat forest fruit cake?
Whole wheat forest fruit cake is a baked cake made with whole wheat flour and berries such as raspberries, blackberries or blueberries. It is not tied to one particular region; recipes vary from home to home. The whole wheat flour gives the crumb a pleasantly hearty texture, while the fruit brings a bright, sweet-tart flavour and keeps the cake moist.
Serve a slice with tea or coffee, as an afternoon treat, or for dessert. Its whole-grain flour and fruit make it a more fibre-rich choice than many cakes made with refined flour, though it is still a sweet bake. Depending on the recipe, it may also use less refined sugar. For a lighter pairing, enjoy a modest slice with plain yogurt or fresh fruit.
How Nutritious Is Whole wheat forest fruit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat forest fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat forest fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat forest fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat forest fruit cake Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.