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Whole wheat flatbread toast (with cheese, olive, pepper paste) Calories
Whole grain, high fiber, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat flatbread toast (with cheese, olive, pepper paste) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 35.4 g of carbs, 9.8 g of protein, 10.2 g of fat and 5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat flatbread toast (with cheese, olive, pepper paste) Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
9.8g
· 20% DV
Fat
10.2g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Whole wheat flatbread toast (with cheese, olive, pepper paste) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat flatbread toast (with cheese, olive, pepper paste)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Whole wheat flatbread toast (with cheese, olive, pepper paste)
How do you make whole wheat flatbread toast with cheese, olives, and pepper paste?
Spread a thin layer of pepper paste over the flatbread, then add cheese and pitted, chopped olives. Fold it over and toast in a sandwich press or pan until the bread is browned and the cheese has melted.
What cheese is best for whole wheat flatbread toast?
A good melting cheese, such as cheddar or mozzarella, works well in whole wheat flatbread toast. Feta gives it a saltier, less gooey filling, so use it if you prefer a crumbly texture rather than melted cheese.
Can you make whole wheat flatbread toast in a pan?
Yes, a pan works well for whole wheat flatbread toast. Cook it over medium heat, turning it so both sides brown while the cheese melts. Press it gently with a spatula to help the folded flatbread stay closed.
How do you keep whole wheat flatbread toast from getting soggy?
Use only a thin layer of pepper paste and drain any wet ingredients before adding them. Avoid overfilling the flatbread, and toast it soon after assembling; juicy fillings can soften the bread before it has a chance to crisp.
Can you make whole wheat flatbread toast in an air fryer?
Yes, an air fryer can crisp whole wheat flatbread toast. Keep the filling inside the folded flatbread so it does not spill, and check it as it cooks because thin bread can brown quickly.
What can you use instead of pepper paste in whole wheat flatbread toast?
Tomato paste or a thin layer of roasted red pepper spread can replace pepper paste. Both change the flavor, and using a small amount helps keep the filling from making the whole wheat flatbread wet.
Should olives be pitted for whole wheat flatbread toast?
Yes, remove the pits and chop the olives before adding them to whole wheat flatbread toast. This makes the filling easier to bite through and helps the folded flatbread close neatly.
Can you prepare whole wheat flatbread toast ahead of time?
You can prepare the chopped filling ahead, but assemble the toast just before cooking for the best texture. Pepper paste and cheese can soften the flatbread if it sits filled; refrigerate cooked leftovers and reheat them until hot.
What goes well with whole wheat flatbread toast?
Fresh vegetables such as tomatoes, cucumber, or leafy greens go well with whole wheat flatbread toast. Serve it with tea for breakfast, or pair it with plain yogurt or a simple salad for a light meal.
What fillings can you add to whole wheat flatbread toast?
You can add finely chopped bell pepper, cooked mushrooms, or another cheese to whole wheat flatbread toast. Keep extra fillings modest and drain watery ingredients so the flatbread stays easy to fold and crisp when toasted.
Whole wheat flatbread toast (with cheese, olive, pepper paste) Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B3
2.04mg · 13% DV
Minerals
Sodium
528mg · 23% DV
Manganese
0.49mg · 21% DV
Phosphorus
132mg · 19% DV
Selenium
9.84µg · 18% DV
Potassium ⭐
204mg · 6% DV
Whole wheat flatbread toast (with cheese, olive, pepper paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat flatbread toast (with cheese, olive, pepper paste)
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat flatbread toast (with cheese, olive, pepper paste)?
Whole wheat flatbread toast with cheese, olive and pepper paste is a Turkish-style, quick toasted flatbread filled with those savoury ingredients. Heating it in a pan or sandwich press crisps the thin bread while softening the cheese. The pepper paste brings a concentrated, gently sweet or spicy flavour, balanced by the salty olives.
It works for breakfast, a light lunch or a snack, and can be served with tea or alongside a simple salad. Whole wheat bread contributes fibre, while the cheese adds protein and the olives bring richness. For a lighter filling, use a little less cheese and add fresh tomato or greens; a hot pan is enough if you do not have a toast press.
How Nutritious Is Whole wheat flatbread toast (with cheese, olive, pepper paste)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat flatbread toast (with cheese, olive, pepper paste) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flatbread toast (with cheese, olive, pepper paste) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flatbread toast (with cheese, olive, pepper paste) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flatbread toast (with cheese, olive, pepper paste) Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.