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🌿High Fiber

Whole Wheat Flatbread Calories

Rich in fiber and vitamins, traditional thin bread made from whole wheat.

CALORIES

250kcal

45medium

POTASSIUM

260mg

FIBER

7.5g

Whole Wheat Flatbread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

7.5g

Whole Wheat Flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.1mg · 26% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Whole Wheat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Whole Wheat Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Flatbread — Frequently Asked Questions

How many calories are in whole wheat flatbread, and what are its macros?

Per 100 g, whole wheat flatbread provides 250 calories. That serving contains 8.5 g protein, 49 g carbs, 2.5 g fat, and 7.5 g fiber.

Is whole wheat flatbread low glycemic and suitable for special diets?

Its glycemic index is 45, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.