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Whole wheat fit bread Calories
High-fiber whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat fit bread (50 g) has 124 calories. That works out to 247 calories per 100 g. It contains 20.9 g of carbs, 6.3 g of protein, 2.1 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat fit bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
124
KCAL / 50G
Carbs
20.9g
· 8% DV
Protein
6.3g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
Whole wheat fit bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat fit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 2 slice (medium) | 50 g | 124 kcal |
| 2 slice (thick) | 70 g | 173 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 100 g | 247 kcal |
| 1 piece (quarter) | 100 g | 247 kcal |
| 1 piece (half) | 200 g | 494 kcal |
| 1 piece (whole) | 400 g | 988 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat fit bread
Is whole wheat fit bread healthier than white bread?
Whole wheat fit bread is generally a higher-fibre choice than white bread because it is made with whole wheat flour. Recipes differ, so check that whole wheat flour is listed first if you want to confirm it is the main flour.
Does whole wheat fit bread help with weight loss?
Whole wheat fit bread does not cause weight loss on its own. Its fibre can help make a meal more filling, but portion size and toppings matter too; adding eggs, beans, or vegetables can make a slice part of a more satisfying meal.
Can people with diabetes eat whole wheat fit bread?
Yes, people with diabetes can include whole wheat fit bread in a meal, but it still contains carbohydrates that affect blood sugar. Portion size and what is eaten with it matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Is whole wheat fit bread the same as whole-grain bread?
Not necessarily. Whole wheat fit bread is based on wheat, while whole-grain bread may use other grains or a blend. The name alone does not confirm the recipe, so look for whole wheat flour and other grains in the ingredient list.
How can you tell if whole wheat fit bread is really whole wheat?
Check the ingredient list: whole wheat flour should be named as the main flour, rather than refined wheat flour with bran added later. The word “fit” by itself does not guarantee that a loaf is made entirely from whole wheat.
Can you make toast with whole wheat fit bread?
Yes, whole wheat fit bread works well for toast. Its denser texture may take slightly longer to crisp than lighter white bread, so toast it to your preferred shade and add toppings such as nut butter, eggs, or avocado.
How should whole wheat fit bread be stored after opening?
Keep whole wheat fit bread sealed in a cool, dry place after opening. Warm, humid conditions encourage mould, so check the loaf before eating it and avoid leaving the package open on a counter.
Can whole wheat fit bread be frozen?
Yes, whole wheat fit bread freezes well. Separate slices with baking paper or freeze them in small portions in an airtight bag, so you can take out only what you need and toast slices straight from frozen.
What toppings go well with whole wheat fit bread?
Whole wheat fit bread pairs well with savoury toppings such as hummus, eggs, cheese, or sliced vegetables, and with sweet options such as nut butter and fruit. For a more filling sandwich, combine a protein-rich topping with vegetables.
Can whole wheat fit bread be used for sandwiches?
Yes, whole wheat fit bread can be used for sandwiches, especially with moist fillings that suit its hearty texture. If the slices are dense or crumbly, lightly toasting them can help hold ingredients such as roasted vegetables, chicken, or egg salad.
Whole wheat fit bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.55mg · 16% DV
Biotin
2µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
133mg · 4% DV
Whole wheat fit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat fit bread
To burn the 124 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat fit bread?
Whole wheat fit bread is a sliced bread made mainly with whole wheat flour; the exact recipe can vary by brand. The “fit” label does not refer to one standard formulation, so check the ingredients if you have a particular preference.
Its denser crumb and gently nutty, grain-forward flavour work well toasted or fresh. It is commonly used for breakfast, sandwiches and simple lunches, paired with eggs, cheese, vegetables or spreads. The whole-grain character makes it a higher-fibre option, with 8.6 g of fibre per 100 g. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of rich spreads or fillings.
How Nutritious Is Whole wheat fit bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat fit bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat fit bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat fit bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat fit bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.