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Whole wheat fit bread Calories

High fiber, whole wheat, low fat, healthy bread

CALORIES

220kcal

50medium

POTASSIUM

210mg

FIBER

7.5g

Whole wheat fit bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

39g

· 71%

Protein

10g

· 18%

Fat

2.5g

· 11%

Fiber

7.5g

Whole wheat fit bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Whole wheat fit bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat fit bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat fit bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat fit bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat fit bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Whole wheat fit bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat fit bread — Frequently Asked Questions

How many calories are in whole wheat fit bread?

Whole wheat fit bread contains 220 calories per 100 g. A 100 g serving also provides 10 g of protein, 39 g of carbohydrates, and 7.5 g of fiber.

Is whole wheat fit bread suitable for a Mediterranean diet?

Yes, whole wheat fit bread is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, vegetarian, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.