Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole Wheat Etimek Calories

Whole wheat, high fiber, crisp bread

CALORIES

370kcal

50medium

POTASSIUM

210mg

FIBER

11g

Whole Wheat Etimek Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 77%

Protein

13g

· 14%

Fat

3.5g

· 9%

Fiber

11g

Whole Wheat Etimek Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.3mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

90mg · 21% DV

Whole Wheat Etimek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Etimek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Etimek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Etimek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Etimek Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Whole Wheat Etimek

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Etimek — Frequently Asked Questions

How many calories are in whole wheat etimek?

Whole wheat etimek contains 370 calories per 100 g. The same serving provides 13 g of protein, 70 g of carbohydrates, and 11 g of fiber.

Is whole wheat etimek suitable for a vegan diet?

Whole wheat etimek is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Whole Wheat Etimek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.