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Whole wheat einkorn village bread Calories
Whole grain, fiber-rich rustic village bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat einkorn village bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 6.1 g of protein, 2 g of fat and 5.1 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat einkorn village bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
6.1g
· 12% DV
Fat
2g
· 3% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Whole wheat einkorn village bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat einkorn village bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 100 g | 247 kcal |
| 1 piece (large) | 140 g | 346 kcal |
| ½ piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat einkorn village bread
Is whole wheat einkorn village bread healthy?
Yes, whole wheat einkorn village bread can be a nourishing choice because it is made with whole grain and provides fibre. Pair it with a protein-rich food, such as eggs or yogurt, for a more filling meal.
Does whole wheat einkorn village bread contain gluten?
Yes. Einkorn is a type of wheat, so whole wheat einkorn village bread contains gluten and is not suitable for people with coeliac disease. Einkorn’s ancient-grain status does not make it gluten-free.
How is whole wheat einkorn village bread different from regular whole wheat bread?
Whole wheat einkorn village bread uses einkorn, an ancient variety of wheat, while regular whole wheat bread is usually made with modern bread wheat. Einkorn can give the loaf a distinct flavour and different dough texture.
What does whole wheat einkorn village bread taste like?
Whole wheat einkorn village bread typically has a hearty, mildly nutty or earthy flavour, with a denser crumb than fluffy white bread. The exact taste varies with the flour, fermentation method and other ingredients used.
Is whole wheat einkorn village bread sourdough?
Not necessarily. Whole wheat einkorn village bread can be leavened with sourdough starter or commercial yeast; “village bread” does not specify the method. Check the bakery’s description or ingredient list to find out which was used.
Why is whole wheat einkorn village bread so dense or crumbly?
Whole wheat einkorn village bread may be denser than white bread because whole-grain flour and einkorn dough behave differently. Under-fermentation or slicing the loaf before it has cooled can also make the crumb seem heavy or crumbly.
How should you store whole wheat einkorn village bread?
Keep whole wheat einkorn village bread in a bread box or paper or cloth bag at room temperature, away from moisture. A sealed plastic bag can soften the crust, while damp conditions can encourage mould; discard the loaf if mould appears.
Can you freeze whole wheat einkorn village bread?
Yes. Slice whole wheat einkorn village bread before freezing it in an airtight bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen, and don’t refreeze thawed bread.
What goes well with whole wheat einkorn village bread?
Whole wheat einkorn village bread pairs well with soups, salads, eggs, cheese and hearty spreads. Its robust flavour works especially well for toast topped with avocado, hummus or nut butter.
Can people with diabetes eat whole wheat einkorn village bread?
Yes, people with diabetes can include whole wheat einkorn village bread, but it still contains carbohydrates and can raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Whole wheat einkorn village bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.69mg · 17% DV
Biotin
2.56µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
301mg · 13% DV
Potassium ⭐
163mg · 5% DV
Whole wheat einkorn village bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat einkorn village bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat einkorn village bread?
Whole wheat einkorn village bread is a rustic loaf made with whole-grain einkorn flour. Einkorn is an ancient wheat associated with Anatolia, and the village-style loaf reflects a traditional Turkish approach to everyday bread.
Its crumb is usually hearty and fairly close-textured, with a gentle, nutty flavour. Slice it for breakfast or alongside soups, stews and salads; it also makes satisfying toast with eggs, cheese or vegetables. This is a fibre-rich choice: each 100 g provides 7.9 g of fibre. For a lighter meal, pair a modest portion with fresh vegetables and a simple soup rather than piling on rich spreads.
How Nutritious Is Whole wheat einkorn village bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat einkorn village bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat einkorn village bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat einkorn village bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat einkorn village bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.