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🍞

●Low GI

🌿High Fiber

Whole wheat einkorn village bread Calories

Whole grain, fiber-rich rustic village bread

CALORIES

247kcal

52low

POTASSIUM

255mg

FIBER

7.9g

Whole wheat einkorn village bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 73%

Protein

9.6g

· 15%

Fat

3.1g

· 12%

Fiber

7.9g

Whole wheat einkorn village bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Magnesium

82mg · 20% DV

Whole wheat einkorn village bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn village bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn village bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn village bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn village bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.52g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole wheat einkorn village bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn village bread — Frequently Asked Questions

How many calories are in whole wheat einkorn village bread?

Whole wheat einkorn village bread provides 247 calories per 100 g. A 100 g portion also contains 9.6 g of protein, 45.8 g of carbohydrates, and 7.9 g of fiber.

Is whole wheat einkorn village bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.