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Whole wheat einkorn mixed bread Calories
Mixed bread made with whole wheat and einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat einkorn mixed bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 24.5 g of carbs, 5.4 g of protein, 1.9 g of fat and 4.4 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat einkorn mixed bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
24.5g
· 9% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Whole wheat einkorn mixed bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat einkorn mixed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 piece (large) | 36 g | 89 kcal |
| 1 slice (thick) | 38 g | 94 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 3 slice (thick) | 84 g | 207 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat einkorn mixed bread
What is whole wheat einkorn mixed bread?
Whole wheat einkorn mixed bread is made with both whole wheat flour and einkorn flour. Einkorn is an ancient type of wheat, and the bread’s exact texture and flavor depend on the proportions used and whether the dough is leavened with sourdough or commercial yeast.
How is whole wheat einkorn mixed bread different from regular whole wheat bread?
Whole wheat einkorn mixed bread includes einkorn flour, while regular whole wheat bread may be made with other wheat varieties. Einkorn can contribute a distinctive, slightly nutty grain flavor, but the difference varies with the recipe and the amount of einkorn.
Why is whole wheat einkorn mixed bread so dense?
Whole wheat einkorn mixed bread can be dense because bran absorbs water and the flour blend may produce a less airy dough than one made with refined flour. Adequate proofing and a suitable water-to-flour balance help, but a close crumb is not necessarily a sign of a problem.
Is whole wheat einkorn mixed bread always sourdough?
No, whole wheat einkorn mixed bread can be made with sourdough starter or commercial yeast. Sourdough gives it a tangier flavor, but the presence of einkorn does not mean the bread was naturally leavened.
Can you replace all-purpose flour with einkorn flour in whole wheat einkorn mixed bread?
Yes, but replacing all-purpose flour with einkorn flour can change the dough’s strength and texture. Einkorn absorbs water differently and can make dough sticky, so follow a recipe developed for einkorn rather than swapping flour cup for cup without adjustments.
How should you store whole wheat einkorn mixed bread?
Store whole wheat einkorn mixed bread in a cool, dry place in a bread box or sealed bag. Let a fresh loaf cool before wrapping it, since trapped steam encourages mold; keep the cut side covered to slow drying.
Can you freeze whole wheat einkorn mixed bread?
Yes, whole wheat einkorn mixed bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
Does whole wheat einkorn mixed bread work for sandwiches?
Yes, whole wheat einkorn mixed bread works for sandwiches, especially with fillings that suit its hearty grain flavor. Its crumb may be denser or more fragile than soft sandwich bread, so use sturdy slices and avoid overloading them with wet fillings.
Can you make whole wheat einkorn mixed bread in a bread machine?
Yes, whole wheat einkorn mixed bread can be made in a bread machine if the recipe is designed for the flour blend. Einkorn dough can be stickier and less elastic than standard wheat dough, so use the machine’s whole-grain setting only when the recipe recommends it.
Why does whole wheat einkorn mixed bread taste different from ordinary wheat bread?
Whole wheat einkorn mixed bread often has a more pronounced, mildly nutty or earthy grain flavor because einkorn has a distinct taste. The flavor also depends on how much einkorn is used, whether the bread is fermented with sourdough, and how it is baked.
Whole wheat einkorn mixed bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.35mg · 15% DV
Biotin
2.24µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
16µg · 29% DV
Phosphorus
143mg · 20% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
139mg · 4% DV
Whole wheat einkorn mixed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat einkorn mixed bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat einkorn mixed bread?
Whole wheat einkorn mixed bread is made with whole wheat flour and einkorn, an ancient wheat variety also known in Turkey as siyez. The blend gives the loaf a hearty grain flavour, often with a gentle nuttiness from the einkorn; its crumb can be fairly close and substantial, though the exact texture depends on the recipe and fermentation.
It works well for toast or sandwiches, and can be served alongside soup, eggs, cheese or a salad. In Turkey, bread like this is also a familiar part of breakfast and everyday meals. It is mainly a source of carbohydrates, with useful fibre and some protein. Pair a slice with vegetables and a protein-rich topping for a more balanced, satisfying meal.
How Nutritious Is Whole wheat einkorn mixed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat einkorn mixed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat einkorn mixed bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat einkorn mixed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat einkorn mixed bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.