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Whole wheat einkorn fit tandoor lavash Calories
Thin tandoor-baked lavash made with whole wheat and einkorn flour, relatively higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat einkorn fit tandoor lavash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
52.1g
· 75%
Protein
10.4g
· 15%
Fat
3.1g
· 10%
Fiber
8.4g
Whole wheat einkorn fit tandoor lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.2mg · 33% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
33µg · 60% DV
Phosphorus
268mg · 38% DV
Magnesium
96mg · 23% DV
Whole wheat einkorn fit tandoor lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat einkorn fit tandoor lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat einkorn fit tandoor lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat einkorn fit tandoor lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat einkorn fit tandoor lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Whole wheat einkorn fit tandoor lavash
Whole wheat einkorn fit tandoor lavash — Frequently Asked Questions
How many calories are in whole wheat einkorn fit tandoor lavash?
Whole wheat einkorn fit tandoor lavash provides 278 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 52.1 g of carbohydrates, and 8.4 g of fiber.
Is whole wheat einkorn fit tandoor lavash suitable for a vegan or gluten-free diet?
This lavash is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.