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Whole wheat einkorn fit tandoor lavash Calories
Thin tandoor-baked lavash made with whole wheat and einkorn flour, relatively higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat einkorn fit tandoor lavash (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 31.3 g of carbs, 6.2 g of protein, 1.9 g of fat and 5 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat einkorn fit tandoor lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
167
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
6.2g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Whole wheat einkorn fit tandoor lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat einkorn fit tandoor lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 167 kcal |
| 1 serving (half) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 piece (thin) | 45 g | 125 kcal |
| 1 piece (thick) | 75 g | 209 kcal |
| 1 piece (large) | 85 g | 236 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (extra large) | 110 g | 306 kcal |
| 2 piece (double) | 120 g | 334 kcal |
| 3 piece (triple) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Whole wheat einkorn fit tandoor lavash
What is whole wheat einkorn fit tandoor lavash made from?
Whole wheat einkorn fit tandoor lavash is a thin flatbread made with whole wheat and einkorn flour, then baked in a tandoor. Einkorn can give it a distinctive, slightly nutty flavor, while the whole-grain flour contributes a heartier texture.
How is whole wheat einkorn fit tandoor lavash different from regular lavash?
Whole wheat einkorn fit tandoor lavash uses whole wheat and einkorn flour rather than relying only on refined wheat flour. That gives it a more pronounced grain flavor and a heartier bite than many traditional white-flour lavash breads.
Can whole wheat einkorn fit tandoor lavash be used for wraps?
Yes, whole wheat einkorn fit tandoor lavash works well for wraps. Warm it briefly first so it bends without cracking, add a thin layer of filling down the middle, then fold in the sides before rolling.
How do you keep whole wheat einkorn fit tandoor lavash from cracking?
Warm whole wheat einkorn fit tandoor lavash briefly before folding or rolling it. A dry, cool lavash is more likely to crack, so cover it with a slightly damp cloth while warming or use a covered pan over low heat.
How should whole wheat einkorn fit tandoor lavash be stored after opening?
Keep whole wheat einkorn fit tandoor lavash in a tightly closed bag or airtight container in a cool, dry place. Sealing it promptly helps prevent it from drying out and absorbing odors from other foods.
Can you freeze whole wheat einkorn fit tandoor lavash?
Yes, whole wheat einkorn fit tandoor lavash freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warm-up helps restore flexibility.
What can you serve with whole wheat einkorn fit tandoor lavash?
Whole wheat einkorn fit tandoor lavash pairs well with grilled vegetables, hummus, eggs, cheese, or kebabs. Use it to scoop dips, wrap sandwich fillings, or serve alongside a meal instead of sliced bread.
Can whole wheat einkorn fit tandoor lavash replace pita bread?
Yes, whole wheat einkorn fit tandoor lavash can replace pita in wraps, alongside dips, or as a base for quick flatbread meals. It is thinner than most pita, so use two layers or avoid overfilling it when making a pocket-style sandwich.
Is whole wheat einkorn fit tandoor lavash good for weight loss?
Whole wheat einkorn fit tandoor lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; rich sauces and large wrap fillings can make the overall meal more substantial.
Can people with diabetes eat whole wheat einkorn fit tandoor lavash?
People with diabetes can include whole wheat einkorn fit tandoor lavash, but the portion and the rest of the meal matter for blood glucose. Pairing it with protein and vegetables can make a more balanced meal; ask your dietitian about your individual plan.
Whole wheat einkorn fit tandoor lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.12mg · 20% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.38mg · 60% DV
Selenium
20µg · 36% DV
Phosphorus
161mg · 23% DV
Copper
0.17mg · 19% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Whole wheat einkorn fit tandoor lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat einkorn fit tandoor lavash
To burn the 167 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat einkorn fit tandoor lavash?
Whole wheat einkorn fit tandoor lavash is a thin flatbread made with whole wheat and einkorn flour, then baked in a tandoor. Lavash is a traditional bread across parts of West and Central Asia, while einkorn is an ancient variety of wheat. This version brings both together in a convenient wrap-style bread.
It is soft and flexible, with a gently toasted flavour, and works well for wraps, alongside grilled foods, or filled with vegetables and cheese. Its whole-grain flours give it a relatively higher fibre content: 8.4 g per 100 g. For a lighter meal, fill it generously with salad and lean protein, and go easy on rich sauces.
How Nutritious Is Whole wheat einkorn fit tandoor lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat einkorn fit tandoor lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat einkorn fit tandoor lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat einkorn fit tandoor lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat einkorn fit tandoor lavash Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.