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Whole-wheat einkorn bulgur flatbread Calories
A thin, unleavened flatbread made with whole wheat and einkorn bulgur, providing dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat einkorn bulgur flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 5.7 g of protein, 1.5 g of fat and 4.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat einkorn bulgur flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
30g
· 11% DV
Protein
5.7g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Whole-wheat einkorn bulgur flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat einkorn bulgur flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 1 piece (half) | 30 g | 78 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (extra large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole-wheat einkorn bulgur flatbread
What is whole-wheat einkorn bulgur flatbread?
Whole-wheat einkorn bulgur flatbread is a thin, unleavened bread made with whole wheat and einkorn bulgur. Its texture is more substantial and slightly grainier than a plain white-flour flatbread.
How do you keep whole-wheat einkorn bulgur flatbread from tearing?
Warm whole-wheat einkorn bulgur flatbread briefly before folding or rolling it. Cold or dried-out flatbread can crack, and overfilling it puts extra strain on the seam.
What fillings go well in whole-wheat einkorn bulgur flatbread?
Roasted vegetables, falafel, grilled chicken, beans, and soft cheeses all work well in whole-wheat einkorn bulgur flatbread. Keep the filling fairly compact so the thin bread rolls neatly.
How do you reheat whole-wheat einkorn bulgur flatbread?
Heat whole-wheat einkorn bulgur flatbread briefly in a dry skillet to make it pliable. If it feels dry, sprinkle on a little water and warm it covered; prolonged heating can make it brittle.
How should you store whole-wheat einkorn bulgur flatbread?
Keep whole-wheat einkorn bulgur flatbread sealed in a cool, dry place. Once opened, refrigerating it can help slow mould, but wrap it well because chilled flatbread can dry out.
Can you freeze whole-wheat einkorn bulgur flatbread?
Yes, whole-wheat einkorn bulgur flatbread freezes well. Separate the pieces with baking paper before sealing them in a freezer-safe bag, then thaw what you need and warm it briefly before serving.
Can whole-wheat einkorn bulgur flatbread be used as a wrap?
Yes, whole-wheat einkorn bulgur flatbread works as a wrap for warm or cold fillings. Warm it first, place the filling down the centre, and fold the sides in before rolling.
What makes whole-wheat einkorn bulgur flatbread different from pita?
Whole-wheat einkorn bulgur flatbread is thin and unleavened, while pita is usually leavened and bakes into a pocket. The bulgur also gives this flatbread a more textured bite.
Is whole-wheat einkorn bulgur flatbread leavened?
No, whole-wheat einkorn bulgur flatbread is unleavened. It is made as a thin flatbread rather than raised like yeast bread, so it is suited to folding and wrapping.
Is whole-wheat einkorn bulgur flatbread good for weight loss?
Whole-wheat einkorn bulgur flatbread can fit into a weight-loss meal, and its fibre may help make the meal more filling. Pair it with vegetables and a protein-rich filling rather than loading it with energy-dense sauces.
Whole-wheat einkorn bulgur flatbread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
B6
0.15mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
138mg · 4% DV
Whole-wheat einkorn bulgur flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat einkorn bulgur flatbread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat einkorn bulgur flatbread?
Whole-wheat einkorn bulgur flatbread is a thin, unleavened bread made with whole-wheat flour and einkorn bulgur. The bulgur lends it a gently nutty, grain-forward flavour, while the flatbread stays soft and pliable when fresh or warmed.
It works well as a wrap for vegetables, beans or grilled foods, and can also be served alongside soups and salads. Its whole-grain ingredients make it a source of dietary fibre: a 100 g portion provides 8.2 g. For a lighter meal, fill it generously with salad and vegetables and use a modest amount of richer sauces or spreads.
How Nutritious Is Whole-wheat einkorn bulgur flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat einkorn bulgur flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat einkorn bulgur flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat einkorn bulgur flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat einkorn bulgur flatbread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.