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Whole-wheat einkorn bread Calories
Whole-grain, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole-wheat einkorn bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16.1 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat einkorn bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Whole-wheat einkorn bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole-wheat einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (extra small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (double) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 1 piece (large) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole-wheat einkorn bread
What is whole-wheat einkorn bread?
Whole-wheat einkorn bread is made with flour from einkorn, an ancient wheat variety, with the bran retained. Recipes may use yeast or sourdough, and the loaf often has a denser crumb and more pronounced grain flavor than soft white bread.
What does whole-wheat einkorn bread taste like?
Whole-wheat einkorn bread typically tastes mildly nutty, earthy, and pleasantly grainy. The exact flavor depends on the flour and whether the loaf is made with sourdough; it pairs well with savory toppings as well as honey or jam.
Why is whole-wheat einkorn bread so dense?
Whole-wheat einkorn bread can be dense because einkorn dough behaves differently from dough made with modern bread wheat, and bran can make a loaf heavier. A tight crumb is common and does not necessarily mean the bread was underbaked.
Can you make sandwiches with whole-wheat einkorn bread?
Yes, whole-wheat einkorn bread works well for sandwiches, especially with fillings that suit its hearty flavor, such as roasted vegetables, cheese, eggs, or hummus. Its firmer crumb holds fillings, though very wet ingredients can soften it.
Does whole-wheat einkorn bread make good toast?
Yes, whole-wheat einkorn bread toasts well and develops crisp edges while keeping a hearty center. Use medium-thickness slices so they warm through, and try it with eggs, nut butter, or soup rather than relying only on sweet toppings.
Is whole-wheat einkorn bread easier to digest than regular wheat bread?
Not necessarily. Some people may find one bread more comfortable than another, but there is no guarantee that whole-wheat einkorn bread is easier to digest. Its whole-grain bran can also bother people who are sensitive to higher-fiber foods.
Can whole-wheat einkorn bread replace regular whole-wheat bread in recipes?
Usually, whole-wheat einkorn bread can replace regular whole-wheat bread anywhere the bread is served as an ingredient, such as toast or a sandwich. Its denser texture and distinct flavor may change the result in dishes that depend on a soft, neutral loaf.
How should you store whole-wheat einkorn bread?
Keep whole-wheat einkorn bread in a cool, dry place in a bread box or breathable bag, and cover the cut side to slow drying. Avoid trapping moisture in a sealed plastic bag at room temperature, since that can encourage mold.
Can you freeze whole-wheat einkorn bread?
Yes, whole-wheat einkorn bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
Is whole-wheat einkorn bread a good choice for people with diabetes?
Whole-wheat einkorn bread still contains carbohydrates and can raise blood glucose, even though its whole-grain fiber may affect how quickly it is digested. Portion size and what you eat with it matter; follow your own glucose response and care plan.
Whole-wheat einkorn bread Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.11mg · 9% DV
Biotin
1.75µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.88mg · 38% DV
Selenium
12µg · 22% DV
Phosphorus
100mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
151mg · 7% DV
Potassium ⭐
100mg · 3% DV
Whole-wheat einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat einkorn bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat einkorn bread?
Whole-wheat einkorn bread is made with einkorn, an ancient type of wheat, and includes the bran-rich parts of the grain. Einkorn has long been grown in parts of Europe and the Middle East, and loaves vary in density depending on how finely the grain is milled and how much bran is retained.
Its gently nutty, grain-forward flavour and substantial crumb work well toasted or served alongside soup, salads and savoury dishes. For breakfast, try it with eggs, cheese or fruit; it also makes a sturdy base for an open sandwich. This is a fibre-rich bread, with 7.4 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a satisfying meal, or choose a thinner slice if you prefer a lighter serving.
How Nutritious Is Whole-wheat einkorn bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat einkorn bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.