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Whole wheat einkorn bread Calories
High in fiber, whole grain bread made from einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat einkorn bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 5.9 g of protein, 2.2 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole wheat einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Whole wheat einkorn bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (medium) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat einkorn bread
What is whole wheat einkorn bread?
The Turkish food name refers to whole-wheat karakılçık bread, made with flour from karakılçık, a traditional Turkish wheat variety—not einkorn. It is a whole-grain bread, but it is still classified as a processed food because it has been made into bread.
How is whole-wheat karakılçık bread different from regular whole-wheat bread?
Whole-wheat karakılçık bread is made with a particular Turkish wheat variety, while regular whole-wheat bread can use other varieties. Its flavor and texture depend on the flour and recipe, so the name alone does not guarantee a specific taste or density.
Is whole-wheat karakılçık bread sourdough?
Not necessarily. Whole-wheat karakılçık bread can be made with sourdough starter or commercial yeast; karakılçık identifies the wheat, not the leavening method. Look for “sourdough” or a starter in the ingredient list if that distinction matters to you.
Can people with diabetes eat whole-wheat karakılçık bread?
Yes, but whole-wheat karakılçık bread can still raise blood sugar; whole-grain flour does not prevent that. Portion size and what you eat with it matter. If you have diabetes, ask your dietitian how to fit it into your meal plan.
Does whole-wheat karakılçık bread help with weight loss?
It can fit into a weight-loss eating plan, but whole-wheat karakılçık bread does not cause weight loss by itself. Its fiber may make it more filling than some refined breads; pair a sensible portion with protein or vegetables to make a satisfying meal.
How should you store whole-wheat karakılçık bread?
Keep whole-wheat karakılçık bread in a bread box or paper bag at room temperature if you will eat it soon. Avoid trapping moisture, which encourages mold. Refrigeration can make bread stale faster, so freezing is better for longer storage.
Can you freeze whole-wheat karakılçık bread?
Yes. Slice whole-wheat karakılçık bread before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly or let them thaw at room temperature.
Why is whole-wheat karakılçık bread denser than white bread?
Whole-wheat karakılçık bread can feel denser because whole-grain flour includes the bran and germ, which affect the dough’s structure. Water content, kneading, and proofing also matter, so one loaf may be much lighter than another.
Is whole-wheat karakılçık bread good for breakfast?
Yes. Whole-wheat karakılçık bread works well at breakfast with eggs, cheese, or vegetables. Its substantial texture suits toast and sandwiches; adding a protein-rich topping can make breakfast more satisfying than eating the bread alone.
How can you use stale whole-wheat karakılçık bread?
Turn stale whole-wheat karakılçık bread into toast, croutons, or breadcrumbs, or add toasted cubes to soup. If you see mold, discard the entire loaf rather than cutting away the affected spot, since mold can spread beyond what is visible.
Whole wheat einkorn bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.69mg · 17% DV
Biotin
2.56µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
157mg · 5% DV
Whole wheat einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat einkorn bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat einkorn bread?
Karakılçık whole-wheat bread is made with whole-grain flour from Karakılçık, a traditional Turkish wheat variety. The name on this page, Whole wheat einkorn bread, refers to a different grain, so this bread is best understood as Karakılçık wheat bread. Its whole-grain flour gives it a hearty crumb and a gently earthy, nutty flavour.
In Turkey, it is often served at breakfast with cheese, eggs, olives and tomatoes, or alongside soup and home-cooked meals. English-speaking households may also enjoy it toasted or use it for sandwiches. It is a fibre-rich whole-grain choice, with 7.1 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a satisfying meal.
How Nutritious Is Whole wheat einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat einkorn bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.