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Whole-grain, fiber-containing breakfast pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Whole wheat drop pancakes has 227 calories. It contains 39.5 g of carbs, 8.1 g of protein, 4.5 g of fat and 5.4 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
227
KCAL / 100G
Carbs
39.5g
· 14% DV
Protein
8.1g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 5.4 g | 19% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 79 kcal |
| 2 piece (small) | 70 g | 159 kcal |
| 100 g | 100 g | 227 kcal |
| 3 piece (medium) | 105 g | 238 kcal |
| 4 piece (large) | 140 g | 318 kcal |
| 1 cup (chopped) | 150 g | 341 kcal |
| 1 serving (large) | 180 g | 409 kcal |
| 1 serving (extra large) | 250 g | 568 kcal |
Calculated from 227 calories per 100 g.
Whole wheat drop pancakes are made by spooning a pourable batter onto a lightly oiled, preheated pan and cooking both sides. A basic batter uses whole wheat flour, egg, and milk or yogurt; cook over medium heat so the centers set before the outside browns.
Whole wheat drop pancakes can turn dense when the batter is overmixed or too thick. Whole wheat flour absorbs more liquid than refined flour, so let the batter rest briefly, then loosen it with a little milk or water if it no longer drops easily from a spoon.
Yes, whole wheat drop pancakes can be made without eggs, though they may be more fragile and less fluffy. Use a suitable egg substitute or a small amount of mashed banana for a softer, slightly sweet result, and flip each pancake only after its edges look set.
Whole wheat drop pancakes work with either savory or sweet toppings. Serve them with yogurt, cheese, or herbs for a savory meal, or add fruit, honey, or jam for a sweeter breakfast; their hearty whole-wheat flavor pairs especially well with yogurt.
Yes, you can mix whole wheat drop pancake batter ahead and refrigerate it for a short time before cooking. The flour will continue to absorb liquid as it rests, so stir gently and add a splash of milk or water if the batter has become too thick.
Yes, cooked whole wheat drop pancakes freeze well. Cool them completely, separate the pancakes with baking paper, and store them in a sealed freezer-safe container; reheat from thawed in a pan or oven until warmed through.
Whole wheat drop pancakes use whole wheat flour instead of refined flour, giving them a heartier taste and a denser texture than many regular pancakes. Their spoon-dropped shape is also often smaller and less uniform than the classic large, round breakfast pancake.
Yes, whole wheat drop pancakes can be made without dairy by replacing milk with an unsweetened plant-based drink or water. The batter may need slight adjustment because different liquids affect thickness; add enough to make it spoonable, not runny.
Whole wheat drop pancakes can be either sweet or savory. Keep the batter mildly seasoned, then serve with fruit or honey for a sweet version, or mix in herbs and cheese for a savory one; avoid adding sweet and savory extras together unless you want that combination.
Reheat whole wheat drop pancakes in a lightly oiled pan over low to medium heat, turning once until warmed through. A toaster or oven also works, but avoid high heat because the whole-wheat exterior can dry out before the middle is warm.
Vitamins
B3
3.4mg · 21% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1.42mg · 62% DV
Selenium
21µg · 38% DV
Phosphorus
242mg · 35% DV
Copper
0.2mg · 22% DV
Sodium
285mg · 12% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 227 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat drop pancakes are a Turkish home-style breakfast, made by spooning a loose batter of whole wheat flour onto a hot pan and cooking it in small rounds. Recipes vary, and the batter may include familiar pancake ingredients such as egg or yoghurt. They are an easy way to make a warm, filling meal without shaping or rolling dough.
The edges turn lightly golden while the centres stay soft, with a gently nutty flavour from the whole wheat. In Turkey they’re often served warm with tea and savoury breakfast sides such as cheese, olives and tomatoes; jam or honey also works well. They provide fibre, with 5.4 g per 100 g. For a lighter plate, use only a little oil and add fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.