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Whole wheat dill and labneh poğaça Calories
Source of whole grains, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat dill and labneh poğaça (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 33.8 g of carbs, 8.3 g of protein, 11.8 g of fat and 4.6 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat dill and labneh poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
270
KCAL / 90G
Carbs
33.8g
· 12% DV
Protein
8.3g
· 17% DV
Fat
11.8g
· 15% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Whole wheat dill and labneh poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat dill and labneh poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 270 kcal |
| 1 piece (mini) | 45 g | 135 kcal |
| 1 piece (small) | 65 g | 195 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 120 g | 360 kcal |
| 1 serving (large) | 150 g | 450 kcal |
| 1 piece (jumbo) | 160 g | 480 kcal |
| 2 piece (double) | 180 g | 540 kcal |
| 3 piece (triple) | 270 g | 810 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Whole wheat dill and labneh poğaça
What is whole wheat dill and labneh poğaça?
Whole wheat dill and labneh poğaça is a Turkish savory pastry made with whole wheat flour, dill, and labneh. Depending on the recipe, labneh is mixed into the dough or used as a filling, giving the pastry a tender texture and a mild tang.
How do you make whole wheat dill and labneh poğaça?
To make whole wheat dill and labneh poğaça, combine whole wheat flour with the recipe’s wet ingredients, then fold in chopped dill and labneh or add the labneh as a filling. Shape the dough and bake until golden; add flour gradually so the pastry stays tender.
Is labneh mixed into whole wheat dill and labneh poğaça dough or used as a filling?
Either method works for whole wheat dill and labneh poğaça, and recipes differ. Mixing labneh into the dough makes it tender, while using it as a filling creates a creamy center; follow the recipe’s proportions because the dough’s moisture changes with the method.
Why does whole wheat dill and labneh poğaça turn out dry?
Whole wheat dill and labneh poğaça can turn dry if too much flour is added or it is overbaked. Whole wheat flour absorbs more liquid than white flour, so add it gradually and stop when the dough is soft rather than stiff.
Can you freeze whole wheat dill and labneh poğaça?
Yes, whole wheat dill and labneh poğaça freezes well. Let the baked pastries cool completely, wrap them individually, and store them in an airtight freezer container. Thaw before reheating, then warm briefly in the oven to bring back a softer texture.
How should you store whole wheat dill and labneh poğaça?
Store whole wheat dill and labneh poğaça in a covered container in the refrigerator, especially because it contains labneh. Cool the pastries before packing them to reduce trapped moisture, and reheat briefly before serving for a softer bite.
What can you use instead of labneh in whole wheat dill and labneh poğaça?
Cream cheese is the closest easy substitute for labneh in whole wheat dill and labneh poğaça. It has a similarly creamy texture, though it may taste less tangy; crumbly or dry cheeses such as ricotta-style cheese will not produce the same result.
What does dill add to whole wheat dill and labneh poğaça?
Dill gives whole wheat dill and labneh poğaça a fresh, herbal flavor that balances the labneh’s gentle tang. Use finely chopped fresh dill and distribute it evenly through the dough or filling so that each pastry gets a consistent taste.
What do you serve with whole wheat dill and labneh poğaça?
Whole wheat dill and labneh poğaça is commonly served with tea and fresh vegetables such as tomatoes and cucumbers. Since it already includes labneh, it pairs well with olives or a simple salad rather than needing another rich cheese filling.
Is whole wheat dill and labneh poğaça a filling breakfast?
Yes, whole wheat dill and labneh poğaça can make a satisfying breakfast because whole wheat flour contributes fiber and labneh contributes protein. Pair it with fruit or fresh vegetables for a more varied meal, and choose a portion that suits your appetite.
Whole wheat dill and labneh poğaça Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.79mg · 17% DV
Biotin
4.59µg · 15% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1.17mg · 51% DV
Selenium
24µg · 44% DV
Phosphorus
167mg · 24% DV
Copper
0.2mg · 22% DV
Sodium
387mg · 17% DV
Potassium ⭐
160mg · 5% DV
Whole wheat dill and labneh poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat dill and labneh poğaça
To burn the 270 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat dill and labneh poğaça?
A Turkish bakery favourite, whole wheat dill and labneh poğaça is a savoury bun made with whole wheat flour, fresh or dried dill, and labneh. The dough bakes up tender yet a little heartier than versions made with refined flour; labneh lends a mild, creamy tang, while dill brings a fresh, herbal note. Recipes vary, with the labneh mixed into the dough or used as a filling.
In Turkey, poğaça is a common breakfast or tea-time bite, often enjoyed warm alongside olives, tomatoes or cucumber. Whole wheat flour contributes fibre and some protein, though this is still a substantial pastry; it provides 5.1 g of fibre per 100 g. Pair one with fresh vegetables or fruit for a more balanced light meal.
How Nutritious Is Whole wheat dill and labneh poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat dill and labneh poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat dill and labneh poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat dill and labneh poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat dill and labneh poğaça Fat Profile
SATURATED
3.87g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.