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🌿High Fiber

Whole wheat date cookie Calories

Fiber-rich cookie made with whole wheat flour and dates, naturally sweet.

CALORIES

370kcal

50medium

POTASSIUM

320mg

FIBER

7.5g

Whole wheat date cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 72%

Protein

6.5g

· 7%

Fat

8.5g

· 21%

Fiber

7.5g

Whole wheat date cookie Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Whole wheat date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat date cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat date cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Whole wheat date cookie — Frequently Asked Questions

How many calories are in whole wheat date cookies?

Whole wheat date cookies contain 370 calories per 100 g. The same serving provides 67 g of carbohydrates, 6.5 g of protein, and 8.5 g of fat.

Are whole wheat date cookies suitable for a vegetarian diet?

Yes, whole wheat date cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.