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Whole wheat cup cone Calories
Whole wheat, high fiber, low fat, cup cone for ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat cup cone (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cup cone Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Whole wheat cup cone nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat cup cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| ½ piece (half) | 7.5 g | 28 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (thin) | 12 g | 44 kcal |
| 1 piece (whole) | 15 g | 56 kcal |
| 1 piece (thick) | 18 g | 67 kcal |
| 1 piece (large) | 20 g | 74 kcal |
| 1 piece (jumbo) | 25 g | 93 kcal |
| 2 piece (double) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole wheat cup cone
What is a whole wheat cup cone used for?
A whole wheat cup cone is an edible, bowl-shaped wafer made for serving ice cream and other desserts. Its flat base makes it easier to set down than a pointed cone, while the cup shape holds scoops and toppings.
How do you keep a whole wheat cup cone from getting soggy?
Fill a whole wheat cup cone just before serving. Ice cream and other moist fillings transfer moisture into the crisp wafer, so avoid assembling it ahead of time; a thin layer of set chocolate inside can also help slow softening.
What can you serve in a whole wheat cup cone besides ice cream?
You can serve yogurt, fruit, pudding, or small portions of other desserts in a whole wheat cup cone. Add wet fillings shortly before eating, since they soften the wafer, and avoid overfilling it if the topping may spill.
How is a whole wheat cup cone different from a regular ice cream cone?
A whole wheat cup cone is bowl-shaped with a flat base, while a conventional pointed cone is designed to be held upright. The whole wheat version uses whole wheat flour, but its exact flavor and crispness vary by product.
Can you make a whole wheat cup cone at home?
Yes, you can make a whole wheat cup cone at home, but shaping it into a bowl takes a cone mold or another heat-safe form. Bake a thin wafer batter until crisp, then shape it while warm and let it cool.
How should you store whole wheat cup cones after opening?
Store whole wheat cup cones in a dry, airtight container at room temperature. Humidity quickly takes away their crunch, so seal the container after opening and keep the cones separate from ice cream or other moist foods.
Can you coat the inside of a whole wheat cup cone with chocolate?
Yes, a thin layer of melted chocolate works well inside a whole wheat cup cone. Let the coating set before adding ice cream; it adds a crisp layer and helps limit direct contact between the wafer and the filling.
Can a whole wheat cup cone hold more than one scoop of ice cream?
Yes, a whole wheat cup cone can hold more than one scoop if its size and the scoops allow it. Add the scoops steadily and keep toppings modest so the filling does not tip over the rim.
What can you do with a broken whole wheat cup cone?
Use broken pieces of a whole wheat cup cone as a crunchy topping for ice cream, yogurt, or fruit. Add them just before serving so they stay crisp, and keep any unused pieces sealed away from moisture.
Can you fill a whole wheat cup cone ahead of time?
It is better not to fill a whole wheat cup cone ahead of time. Ice cream begins to soften as it sits, and its moisture can make the wafer limp; keep the cones empty until you are ready to serve.
Whole wheat cup cone Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
27mg · 1% DV
Potassium ⭐
32mg · 1% DV
Whole wheat cup cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cup cone
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cup cone?
A whole wheat cup cone is a crisp, bowl-shaped wafer made with whole wheat flour, designed to hold ice cream. Its lightly toasted flavour and crunchy texture contrast with soft, cold fillings. It is commonly served with scoops of ice cream; fruit or other toppings can be added, too. At home, it makes a simple edible serving dish for a small dessert.
It is mostly carbohydrate, with more fibre and less fat than many sweet dessert accompaniments. Since the cone is part of the overall treat rather than a filling snack on its own, consider the ice cream and toppings when putting together a portion. For a lighter serving, use one modest scoop and add fresh fruit.
How Nutritious Is Whole wheat cup cone?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cup cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cup cone Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cup cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cup cone Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.