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Whole wheat crust pizza Calories
Nutrition is estimated for a typical whole-wheat pizza with cheese and tomato sauce; toppings can change the values.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat crust pizza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 36.6 g of carbs, 13.4 g of protein, 11 g of fat and 4.2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat crust pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
300
KCAL / 120G
Carbs
36.6g
· 13% DV
Protein
13.4g
· 27% DV
Fat
11g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Whole wheat crust pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat crust pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 300 kcal |
| 1 slice (thin) | 80 g | 200 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 140 g | 350 kcal |
| 1 slice (thick) | 160 g | 400 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 2 slice (double) | 240 g | 600 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Whole wheat crust pizza
Is whole wheat crust pizza healthier than regular pizza?
Whole wheat crust pizza can provide more fiber than pizza made with refined-flour crust, but the toppings matter too. A vegetable-topped slice is generally a more balanced choice than one heavily loaded with cheese and processed meat.
How do you make whole wheat crust pizza at home?
Mix whole wheat flour with yeast, water, salt and a little olive oil, then knead until the dough is soft. Let it rise, shape it, add sauce and toppings, and bake in a thoroughly preheated oven.
Does whole wheat crust pizza taste different from regular pizza?
Yes, whole wheat crust pizza usually has a heartier, slightly nutty flavor and a denser bite than pizza made with white flour. A flavorful tomato sauce and well-matched toppings complement that stronger crust.
Can whole wheat crust pizza dough rise as well as white-flour dough?
Yes, whole wheat crust pizza dough can rise, but bran can interrupt the gluten structure and make the dough feel heavier. Give it enough time to ferment, keep it moist, and avoid adding too much flour while kneading.
How do you get a crispy whole wheat crust pizza?
Bake whole wheat crust pizza on a preheated pizza stone or hot baking sheet, and shape the crust thinly. Use a modest amount of sauce and avoid wet toppings, which can leave the center soft instead of crisp.
What toppings go best on whole wheat crust pizza?
Tomato sauce, mozzarella, mushrooms, peppers, onions and olives pair well with whole wheat crust pizza. Their savory flavors work with the crust’s nuttiness; use a moderate amount of toppings so the middle cooks through.
Can you freeze whole wheat crust pizza?
Yes, you can freeze whole wheat crust pizza after baking. Freeze slices in an airtight wrap with pieces separated, then thaw them in the refrigerator and reheat in an oven or skillet for a firmer crust.
How do you reheat whole wheat crust pizza without making it soggy?
Reheat whole wheat crust pizza in a covered skillet over low to medium heat; the base crisps while the topping warms. An oven also works well, while a microwave tends to make the crust softer.
Is whole wheat crust pizza a good choice for people with diabetes?
Whole wheat crust pizza may offer more fiber than a refined-flour crust, but its carbohydrates can still affect blood glucose. Choose moderate portions and vegetable-rich toppings; people managing diabetes can ask their clinician how it fits their plan.
Is whole wheat crust pizza the same as multigrain pizza?
No, whole wheat crust pizza is made with whole wheat flour, while multigrain pizza may contain several grains and is not necessarily made entirely from whole grains. The terms describe different flour blends, so the crust ingredients determine the difference.
Whole wheat crust pizza Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.26mg · 22% DV
B3
3.24mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.78mg · 34% DV
Phosphorus
228mg · 33% DV
Sodium
624mg · 27% DV
Potassium ⭐
264mg · 8% DV
Whole wheat crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crust pizza
To burn the 300 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crust pizza?
Whole wheat crust pizza is a variation on the Italian pizza, made with whole wheat flour in the base, commonly topped with tomato sauce and cheese. Toppings range from vegetables and olives to meat, so the finished slice can vary considerably.
The crust has a fuller, grainier flavour and a heartier bite than one made with refined flour. In Italy it is served in pizzerias and at home, while elsewhere it is often shared as a casual meal or ordered by the slice. A typical version with cheese and tomato sauce provides some protein, and the whole wheat base contributes fibre; it has about 3.5 g of fibre per 100 g. For a lighter meal, add a side salad and choose vegetable toppings or a modest amount of cheese.
How Nutritious Is Whole wheat crust pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crust pizza Fat Profile
SATURATED
4.56g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.