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🥨
Whole Wheat Crispy Poğaça Calories
Crispy whole-grain savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Crispy Poğaça (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.2 g of carbs, 4.6 g of protein, 7.8 g of fat and 3.1 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Crispy Poğaça Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
24.2g
· 9% DV
Protein
4.6g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Whole Wheat Crispy Poğaça nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 311 mg | 14% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Wheat Crispy Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 1 piece (jumbo) | 90 g | 369 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 pack (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole Wheat Crispy Poğaça
What is Whole Wheat Crispy Poğaça?
Whole Wheat Crispy Poğaça is a Turkish savory pastry made with whole wheat flour and baked for a crisper texture than soft, fluffy poğaça. It can be served plain or filled, often alongside tea or as part of breakfast.
How do you make Whole Wheat Crispy Poğaça at home?
Make Whole Wheat Crispy Poğaça by combining whole wheat flour with yogurt or milk, oil, and a leavening agent to form a dough. Shape it gently, add a filling if desired, brush with egg yolk, and bake until golden and crisp.
What fillings work best in Whole Wheat Crispy Poğaça?
Feta-style white cheese, lor, olives, and cooked potato all work well in Whole Wheat Crispy Poğaça. Keep cheese or potato fillings fairly dry so they do not make the pastry soggy or interfere with its crisp texture.
Why does Whole Wheat Crispy Poğaça turn out hard or dry?
Whole Wheat Crispy Poğaça can turn hard or dry if the dough contains too much flour, is overworked, or stays in the oven too long. Whole wheat flour absorbs more liquid, so add it gradually and take the pastries out once they are golden.
How is Whole Wheat Crispy Poğaça different from regular poğaça?
Whole Wheat Crispy Poğaça uses whole wheat flour and is intended to have a denser, crisper bite. Regular poğaça is often made with white flour and tends to be softer and fluffier, though the recipe and baking method also shape the texture.
How should you store Whole Wheat Crispy Poğaça?
Let Whole Wheat Crispy Poğaça cool completely, then keep it in an airtight container at room temperature. Sealing it while warm traps steam and softens the crust; briefly reheating it in the oven can help restore some crispness.
Can you freeze Whole Wheat Crispy Poğaça?
Yes, Whole Wheat Crispy Poğaça freezes well. Cool it completely, wrap the pieces individually, and store them in a sealed freezer bag; thaw before reheating briefly in the oven to bring back a crisp exterior.
Can you make Whole Wheat Crispy Poğaça without yeast?
Yes, Whole Wheat Crispy Poğaça can be made without yeast using baking powder instead. The result is usually quicker to prepare and more crumbly than a yeasted version, so avoid overmixing the dough to keep the pastries from becoming tough.
Is Whole Wheat Crispy Poğaça a healthy breakfast?
Whole Wheat Crispy Poğaça provides whole-grain flour, but it is still a pastry and may be rich in fat and salt. Pair a piece with vegetables and a protein-rich food such as egg or yogurt for a more balanced breakfast.
How do you serve Whole Wheat Crispy Poğaça?
Serve Whole Wheat Crispy Poğaça warm or at room temperature with Turkish tea, ayran, or breakfast items such as olives, tomatoes, and cheese. If it has a savory filling, choose simple sides so the flavors do not compete.
Whole Wheat Crispy Poğaça Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.85mg · 12% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.22mg · 8% DV
Minerals
Manganese
0.97mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
311mg · 14% DV
Potassium ⭐
120mg · 4% DV
Whole Wheat Crispy Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Crispy Poğaça
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Crispy Poğaça?
Whole Wheat Crispy Poğaça is a Turkish savoury pastry made with whole-wheat flour and baked until its outside turns crisp. Poğaça comes in many home-style and regional variations; it may be plain or filled with ingredients such as cheese, olives or potato, so the exact flavour depends on the recipe.
In Turkey, it is commonly enjoyed at breakfast with tea, as a snack between meals or on the go. Its whole-grain flour contributes fibre, while the pastry is still relatively energy-dense. Pair a piece with fresh vegetables or yoghurt for a more rounded light meal, or choose a smaller portion alongside other breakfast foods.
How Nutritious Is Whole Wheat Crispy Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Crispy Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Crispy Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Crispy Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Crispy Poğaça Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.