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Whole wheat crispbread with popped corn Calories
High-fiber whole grain crisp snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Whole wheat crispbread with popped corn (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.9 g of carbs, 2.1 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat crispbread with popped corn Nutrition Facts
Selected: 2 slice (thin) · 20 g
77
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Whole wheat crispbread with popped corn nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Whole wheat crispbread with popped corn?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 77 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 4 slice (medium) | 40 g | 154 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 6 slice (large) | 60 g | 231 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Whole wheat crispbread with popped corn
What is whole wheat crispbread with popped corn?
Whole wheat crispbread with popped corn is a crunchy crispbread snack that combines a whole-wheat base with popped corn. Eat it on its own, or top it with something savory or sweet for a quick snack or light meal.
Is whole wheat crispbread with popped corn a healthy snack?
Whole wheat crispbread with popped corn can be a nutritious snack because it contains whole grain and fiber. It is still a processed crisp snack, and what you pair it with—and the product’s other ingredients—also affects how nourishing the snack is.
Can whole wheat crispbread with popped corn help with weight loss?
Whole wheat crispbread with popped corn does not cause weight loss by itself. Its fiber may help you feel full, so try it as a measured snack with a filling topping such as cheese or yogurt rather than relying on it as a weight-loss food.
Can people with diabetes eat whole wheat crispbread with popped corn?
People with diabetes can eat whole wheat crispbread with popped corn, but it contains carbohydrates, so portion size and accompanying foods matter. Its effect on blood glucose varies; ask your doctor or dietitian how it fits your individual meal plan.
What can you put on whole wheat crispbread with popped corn?
Whole wheat crispbread with popped corn works with savory toppings such as hummus, cheese, or avocado, as well as yogurt and fruit. Add moist toppings just before eating so the crispbread is less likely to soften.
How do you keep whole wheat crispbread with popped corn crunchy?
Keep whole wheat crispbread with popped corn in a cool, dry place and close the package tightly after each use. An airtight container helps protect it from moisture; follow the package’s date for storage guidance.
Is whole wheat crispbread with popped corn a good substitute for toast?
Whole wheat crispbread with popped corn can replace toast for some snacks and light meals, especially when topped with cheese or another spread. It is thinner and crunchier than toast, so it is not a like-for-like choice for every meal.
Is whole wheat crispbread with popped corn the same as popcorn?
No, whole wheat crispbread with popped corn is not the same as popcorn. It has a crispbread base made with whole wheat alongside popped corn, giving it a different texture and making it easier to use as a topped snack.
Can you eat whole wheat crispbread with popped corn for breakfast?
Yes, whole wheat crispbread with popped corn can be part of breakfast. Top it with a protein-containing food such as cheese or serve it with yogurt and fruit to make a more substantial meal than eating the crispbread alone.
What is whole wheat crispbread with popped corn made from?
Whole wheat crispbread with popped corn contains whole wheat and popped corn, as its name indicates. Other ingredients can vary between products, so read the ingredient list if you need details about a particular brand or recipe.
Whole wheat crispbread with popped corn Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.46mg · 20% DV
Selenium
5.6µg · 10% DV
Phosphorus
61mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
58mg · 2% DV
Whole wheat crispbread with popped corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread with popped corn
To burn the 77 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crispbread with popped corn?
Whole wheat crispbread with popped corn combines thin, crunchy whole-wheat slices with pieces of popped corn. Its toasted, grainy flavour works well on its own, but the sturdy crispbread also makes a handy base for toppings. It can be served at breakfast or as a light snack, topped with cheese, hummus, avocado or sliced vegetables; in Turkey, it also fits naturally alongside tea. Made with whole grains, it is a high-fibre choice, providing 12 g of fibre per 100 g. For a more filling bite, pair it with a protein-rich topping, or keep it simple with vegetables and a modest spread.
How Nutritious Is Whole wheat crispbread with popped corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crispbread with popped corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread with popped corn Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread with popped corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread with popped corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.