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Whole wheat crispbread with popped corn Calories

High-fiber whole grain crisp snack

CALORIES

385kcal

62medium

POTASSIUM

290mg

FIBER

12g

Whole wheat crispbread with popped corn Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

69.5g

· 75%

Protein

10.5g

· 11%

Fat

5.8g

· 14%

Fiber

12g

Whole wheat crispbread with popped corn Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

5µg · 17% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

305mg · 44% DV

Magnesium

118mg · 28% DV

Whole wheat crispbread with popped corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat crispbread with popped corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat crispbread with popped corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat crispbread with popped corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat crispbread with popped corn Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat crispbread with popped corn

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Whole wheat crispbread with popped corn — Frequently Asked Questions

How many calories are in whole wheat crispbread with popped corn?

Whole wheat crispbread with popped corn provides 385 calories per 100 g. It also contains 10.5 g of protein, 69.5 g of carbohydrates, and 12 g of fiber per 100 g.

Is whole wheat crispbread with popped corn high in fiber?

It contains 12 g of fiber per 100 g, making it a fiber-containing grain product. It also has a glycemic index of 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.