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Whole Wheat Crispbread (Hazelnut Butter) Calories
Whole grain, high fiber, healthy fats, protein, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole Wheat Crispbread (Hazelnut Butter) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 17.6 g of carbs, 4.4 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Crispbread (Hazelnut Butter) Nutrition Facts
Selected: 2 piece (medium) · 40 g
172
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
4.4g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Whole Wheat Crispbread (Hazelnut Butter) nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole Wheat Crispbread (Hazelnut Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 172 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole Wheat Crispbread (Hazelnut Butter)
How do you eat whole wheat crispbread with hazelnut butter for breakfast?
Whole wheat crispbread with hazelnut butter works for breakfast on its own or alongside fruit and yogurt. Add sliced banana or berries if you want a sweeter topping, or serve it with a boiled egg for a more substantial meal.
Does whole wheat crispbread with hazelnut butter need to be refrigerated?
Usually, whole wheat crispbread with hazelnut butter does not need refrigeration while unopened. After opening, keep the crispbread sealed in a cool, dry place so it stays crisp, and follow the hazelnut butter packaging instructions if it is sold separately.
Is whole wheat crispbread with hazelnut butter a filling snack?
Yes, whole wheat crispbread with hazelnut butter can make a filling snack because it combines whole-grain fiber with protein and fat. Pairing it with fruit or yogurt adds variety and can make the snack more substantial.
What is the difference between whole wheat crispbread with hazelnut butter and toast with hazelnut butter?
Whole wheat crispbread with hazelnut butter is baked until dry and crunchy, while toast with hazelnut butter uses soft bread that is toasted just before serving. Crispbread stays crunchy longer, but toast is softer and less likely to crumble.
Can whole wheat crispbread with hazelnut butter fit into a weight-loss diet?
Yes, whole wheat crispbread with hazelnut butter can fit into a weight-loss eating plan as a portioned snack. Hazelnut butter is energy-dense, so a thick layer can make the snack much more substantial than it looks.
Can people with diabetes eat whole wheat crispbread with hazelnut butter?
Some people with diabetes can include whole wheat crispbread with hazelnut butter, but whole-grain crispbread still contains carbohydrates and some hazelnut spreads add sugar. Portion size and the rest of the meal matter; ask your clinician for advice tailored to your treatment plan.
Can you freeze whole wheat crispbread with hazelnut butter?
You can freeze whole wheat crispbread with hazelnut butter, but the crispbread may lose some crunch as it thaws, especially if moisture gets into the package. For the best texture, freeze the crispbread and hazelnut butter separately and assemble them after thawing.
Does whole wheat crispbread with hazelnut butter have added sugar?
It may or may not have added sugar: whole wheat crispbread with hazelnut butter can be made with plain hazelnut butter or a sweetened spread. Hazelnuts themselves have a naturally nutty taste, so sweetness usually comes from ingredients added to the spread.
How can you make whole wheat crispbread with hazelnut butter at home?
To make whole wheat crispbread with hazelnut butter at home, bake thin whole-wheat dough until dry and crisp, then let it cool completely. Spread hazelnut butter on top just before eating to keep the crispbread from softening.
Is whole wheat crispbread with hazelnut butter good before a workout?
Yes, whole wheat crispbread with hazelnut butter can be a convenient pre-workout snack because it provides carbohydrates along with fat and protein. Have it well before exercise if rich foods tend to feel heavy in your stomach.
Whole Wheat Crispbread (Hazelnut Butter) Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.6mg · 26% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
128mg · 6% DV
Potassium ⭐
148mg · 4% DV
Whole Wheat Crispbread (Hazelnut Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Crispbread (Hazelnut Butter)
To burn the 172 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Crispbread (Hazelnut Butter)?
Whole Wheat Crispbread (Hazelnut Butter) pairs dry, crunchy crispbread made with whole wheat with a spread of hazelnut butter. It is an easy breakfast or snack combination rather than a single traditional dish, and you can assemble it in moments.
The crispbread’s toasty crunch contrasts with the smooth, rich, slightly sweet spread. It works well at breakfast or as a quick snack, with tea or coffee, and can also be served alongside fruit. Whole wheat brings fibre, while hazelnut butter adds fats and some protein, making this an energy-dense bite. For a lighter serving, spread on a thin layer and add fresh fruit rather than extra toppings.
How Nutritious Is Whole Wheat Crispbread (Hazelnut Butter)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Crispbread (Hazelnut Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Crispbread (Hazelnut Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Crispbread (Hazelnut Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Crispbread (Hazelnut Butter) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.