Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Whole-Wheat Crepe with Cheese and Smoked Turkey Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Crepe with Cheese and Smoked Turkey (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 36.7 g of carbs, 23.8 g of protein, 16.9 g of fat and 4.7 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Crepe with Cheese and Smoked Turkey Nutrition Facts
Selected: 1 piece (medium) · 180 g
392
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
23.8g
· 48% DV
Fat
16.9g
· 22% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Whole-Wheat Crepe with Cheese and Smoked Turkey nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 4.7 g | 17% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole-Wheat Crepe with Cheese and Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 392 kcal |
| 1 piece (thin) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (small) | 110 g | 240 kcal |
| 1 serving (medium) | 180 g | 392 kcal |
| 1 piece (large) | 250 g | 545 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 piece (extra large) | 320 g | 698 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Crepe with Cheese and Smoked Turkey
What is in a whole-wheat crepe with cheese and smoked turkey?
A whole-wheat crepe with cheese and smoked turkey is a savory crepe filled with cheese and sliced smoked turkey. Recipes may add herbs or vegetables, but the filling is usually folded or rolled inside the cooked crepe.
How do you make a whole-wheat crepe with cheese and smoked turkey?
Make a thin crepe batter with whole-wheat flour, cook it in a lightly oiled pan, then add cheese and smoked turkey. Fold the crepe and warm it briefly until the cheese melts and the filling is hot.
Is a whole-wheat crepe with cheese and smoked turkey a good breakfast?
Yes, a whole-wheat crepe with cheese and smoked turkey can make a savory breakfast. Pair it with fresh fruit or vegetables for a more varied meal, and warm it in a pan if you prefer the cheese melted.
Is a whole-wheat crepe with cheese and smoked turkey healthy?
It provides protein and calcium, but the smoked turkey is a processed meat and can make the meal salty. For a less processed homemade version, use less turkey and add vegetables such as spinach or mushrooms.
Is the smoked turkey in a whole-wheat crepe with cheese and smoked turkey already cooked?
Yes, sliced smoked turkey is generally ready to eat, so it does not need cooking before it goes into the crepe. Heat the assembled crepe until the filling is warm, and follow the package instructions for the turkey.
What cheese works best in a whole-wheat crepe with cheese and smoked turkey?
A mild cheese that melts easily works best in a whole-wheat crepe with cheese and smoked turkey. Cheddar, mozzarella, or Swiss-style cheese are common options; grate or slice it thinly so it melts before the crepe dries out.
What should you serve with a whole-wheat crepe with cheese and smoked turkey?
Serve a whole-wheat crepe with cheese and smoked turkey with a green salad, sliced tomatoes, or fresh fruit. These add freshness alongside the warm, savory filling without needing a heavy side dish.
How long does a whole-wheat crepe with cheese and smoked turkey keep in the fridge?
A whole-wheat crepe with cheese and smoked turkey keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze a whole-wheat crepe with cheese and smoked turkey?
Yes, you can freeze a whole-wheat crepe with cheese and smoked turkey, though the crepe may soften after thawing. Wrap individual portions well, thaw them in the refrigerator, then reheat in a pan until the filling is hot.
Can you make a lighter whole-wheat crepe with cheese and smoked turkey at home?
Yes, make a lighter whole-wheat crepe with cheese and smoked turkey by using a nonstick pan with little oil, reducing the cheese and turkey, and adding vegetables. Spinach, peppers, or mushrooms work well in the filling.
Whole-Wheat Crepe with Cheese and Smoked Turkey Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
7.38mg · 46% DV
B2
0.45mg · 35% DV
B6
0.54mg · 32% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
459mg · 66% DV
Manganese
1.26mg · 55% DV
Sodium
1242mg · 54% DV
Potassium ⭐
378mg · 11% DV
Whole-Wheat Crepe with Cheese and Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Crepe with Cheese and Smoked Turkey
To burn the 392 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Crepe with Cheese and Smoked Turkey?
A Whole-Wheat Crepe with Cheese and Smoked Turkey is made from a thin batter containing whole-wheat flour, folded around cheese and smoked turkey. In this version, the cheese is kaşar, a mild Turkish semi-hard cheese. It makes a convenient breakfast or quick meal, whether prepared at home or ordered from a crepe shop.
The crepe is soft with lightly browned edges, while melted cheese brings a savoury richness and the turkey adds a smoky, salty note. It can be served warm on its own or with a simple salad; in Turkey, it also makes an easy breakfast alongside tea. It provides protein and calcium, with 13.2 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and add fresh greens or sliced vegetables.
How Nutritious Is Whole-Wheat Crepe with Cheese and Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Crepe with Cheese and Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Crepe with Cheese and Smoked Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Crepe with Cheese and Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Crepe with Cheese and Smoked Turkey Fat Profile
SATURATED
7.83g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Whole-Wheat Crepe with Cheese and Smoked Turkey
Foods Similar to Whole-Wheat Crepe with Cheese and Smoked Turkey
Have another question about Whole-Wheat Crepe with Cheese and Smoked Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.