🥨
Whole Wheat Crackers Calories
High fiber, whole grain, low sugar snack
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 65%
Protein
10g
· 9%
Fat
12g
· 26%
Fiber
8g
Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Sodium
600mg · 26% DV
Selenium
12µg · 22% DV
Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Crackers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
Foods Similar to Whole Wheat Crackers
Have another question about Whole Wheat Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.