Categories ▾Tools ▾Food Guide Compare Blog

🥨

🌿High Fiber

Whole Wheat Crackers Calories

High fiber, whole grain, low sugar snack

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

Whole Wheat Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

70g

· 65%

Protein

10g

· 9%

Fat

12g

· 26%

Fiber

Whole Wheat Crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Sodium

600mg · 26% DV

Selenium

12µg · 22% DV

Whole Wheat Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Crackers Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

Foods Similar to Whole Wheat Crackers

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Crackers — Frequently Asked Questions

How many calories are in whole wheat crackers, and what are the macros?

Per 100 g, whole wheat crackers provide 430 calories. That serving contains 10 g protein, 70 g carbohydrates, 12 g fat, and 8 g fiber.

Are whole wheat crackers suitable for special diets, and do they contain allergens?

Whole wheat crackers are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. They are a processed food and contain gluten.

Have another question about Whole Wheat Crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.