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Whole wheat rice cake with tomato paste Calories
Low-fat, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat rice cake with tomato paste (18 g) has 67 calories. That works out to 372 calories per 100 g. It contains 13.5 g of carbs, 2 g of protein, 0.6 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Whole wheat rice cake with tomato paste Nutrition Facts
Selected: 2 piece (medium) · 18 g
67
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Whole wheat rice cake with tomato paste nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat rice cake with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 67 kcal |
| 1 piece (small) | 9 g | 33 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 piece (large) | 27 g | 100 kcal |
| 4 piece (extra large) | 36 g | 134 kcal |
| 1 serving (medium) | 40 g | 149 kcal |
| 1 pack (mini) | 50 g | 186 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Whole wheat rice cake with tomato paste
What is Whole wheat rice cake with tomato paste made from?
Whole wheat rice cake with tomato paste is a crisp, puffed whole-grain snack with a tomato-based coating or seasoning. The exact grains and how the tomato flavor is added can vary by product, so the name describes the style rather than one fixed recipe.
How do you eat Whole wheat rice cake with tomato paste?
Eat Whole wheat rice cake with tomato paste straight from the pack, or use it as a crisp base for a quick snack. Add moist toppings just before eating, since spreads and juicy vegetables can soften the cake.
What toppings go well on Whole wheat rice cake with tomato paste?
Cream cheese, hummus, mashed avocado, or sliced cucumber all pair well with Whole wheat rice cake with tomato paste. Choose toppings that complement its savoury tomato taste, and avoid piling on wet ingredients well ahead of serving.
How do you keep Whole wheat rice cake with tomato paste crisp?
Keep Whole wheat rice cake with tomato paste in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so avoid storing it near steam or leaving the packet open.
Can you warm Whole wheat rice cake with tomato paste?
Yes, you can warm Whole wheat rice cake with tomato paste briefly, but it is usually best eaten as it is. Heating it for too long may dry it out or make it brittle, and adding wet toppings before warming can make it soggy.
Can Whole wheat rice cake with tomato paste be used instead of bread?
Whole wheat rice cake with tomato paste can work as a crunchy base for toppings, but it does not behave like soft bread in a sandwich. Use it for open-faced snacks and add toppings shortly before serving to keep it from breaking or softening.
Is Whole wheat rice cake with tomato paste a good snack for weight loss?
Whole wheat rice cake with tomato paste can fit into a weight-loss eating plan as a light snack, but it does not cause weight loss by itself. Pair it with a protein-rich topping if you find that the rice cake alone does not keep you satisfied.
Is Whole wheat rice cake with tomato paste a healthy snack?
Whole wheat rice cake with tomato paste can be a convenient alternative to heavier savoury snacks, but it is not a complete snack on its own. Add a source of protein, such as hummus or cheese, when you want a more filling option.
Does Whole wheat rice cake with tomato paste raise blood sugar?
Yes, Whole wheat rice cake with tomato paste can raise blood sugar because it is a grain-based food rich in carbohydrates. People managing diabetes can include it according to their meal plan; a clinician or dietitian can advise on individual needs.
Can babies or toddlers eat Whole wheat rice cake with tomato paste?
Whole wheat rice cake with tomato paste may be difficult for babies and young toddlers to manage because it is crisp and can break into pieces. Offer age-appropriate textures and supervise eating closely to reduce choking risk.
Whole wheat rice cake with tomato paste Vitamins & Minerals
Vitamins
B3
0.86mg · 5% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.32µg · 8% DV
Phosphorus
51mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
56mg · 2% DV
Whole wheat rice cake with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat rice cake with tomato paste
To burn the 67 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat rice cake with tomato paste?
Salçalı tam buğday patlağı is a crisp, puffed whole-wheat snack topped with or flavoured with tomato paste. Although the page label calls it a Whole wheat rice cake with tomato paste, it is wheat-based rather than a rice cake. The grain has a mild, toasted flavour, while the tomato paste adds a savoury tang.
It works as a quick snack on its own or alongside tea, and can be topped with sliced cucumber or olives for a simple light bite. It is low in fat and provides fibre, though most of its energy comes from carbohydrates. For a more filling snack, pair it with yogurt or a plant-based alternative.
How Nutritious Is Whole wheat rice cake with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat rice cake with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rice cake with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rice cake with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rice cake with tomato paste Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.