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Whole wheat country bread Calories
Whole wheat flour, high fiber, rustic country bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat country bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat country bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Whole wheat country bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat country bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Whole wheat country bread
Is whole wheat country bread healthy?
Yes, whole wheat country bread is made with whole-grain flour, which retains more of the wheat kernel than refined white bread. Its hearty texture can make a slice satisfying, especially alongside protein-rich foods or vegetables.
Is whole wheat country bread good for weight loss?
Whole wheat country bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its hearty texture may help you feel satisfied; keep toppings and slice size in mind when building a meal.
Can people with diabetes eat whole wheat country bread?
Yes, but whole wheat country bread still raises blood sugar because it contains carbohydrates. Its fiber may slow digestion compared with white bread; match the portion to your meal plan, and ask your clinician if you use glucose-lowering medication.
What is whole wheat country bread made of?
Whole wheat country bread is commonly made with whole wheat flour, water, salt, and yeast or sourdough starter. Some bakers add a little white flour or seeds, so the exact crumb and flavor vary by recipe.
How is whole wheat country bread different from regular whole wheat bread?
Whole wheat country bread is typically shaped as a rustic loaf with a thicker crust and a more open, chewy crumb. Standard sandwich-style whole wheat bread is usually softer and more evenly sliced, and may include additional ingredients to keep it tender.
Is whole wheat country bread sourdough?
Not necessarily. Whole wheat country bread can be leavened with commercial yeast or with a sourdough starter. Sourdough versions usually have a gently tangy flavor, but the word “country” describes a rustic style, not a specific leavening method.
How do you make whole wheat country bread at home?
To make whole wheat country bread, mix whole wheat flour with water, salt, and yeast or sourdough starter, then knead and let the dough rise. Shape it into a round loaf and bake until the crust is deeply browned and the center is cooked through.
How should you store whole wheat country bread to keep it fresh?
Store whole wheat country bread at room temperature with the cut side covered, in a bread box or cloth bag. Refrigeration can make bread stale faster; freeze the loaf if you will not finish it within a few days.
Can you freeze whole wheat country bread?
Yes, whole wheat country bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; thaw at room temperature or toast straight from frozen.
Why is whole wheat country bread dense or hard to slice?
Whole wheat country bread can feel denser because bran in the flour makes it harder for the dough to form a light, stretchy structure. Let the loaf cool fully before slicing; cutting it while hot can compress the crumb and make slices gummy.
Whole wheat country bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.48mg · 9% DV
Folate
14µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
84mg · 2% DV
Whole wheat country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat country bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat country bread?
Whole wheat country bread is a rustic loaf made with whole wheat flour, often shaped as a round or broad country-style loaf. Its deeply browned crust gives way to a tan, slightly coarse crumb, with a fuller, earthier flavour than bread made mostly from refined flour. Recipes vary, but the hearty texture is part of its appeal.
It works well toasted for breakfast or lunch, alongside soup and stews, or as the base for an open sandwich. The whole-grain flour makes it a fibre-rich, filling choice; a 100 g portion provides 6.5 g of fibre. Pair it with vegetables, beans or a simple spread for a satisfying meal, or toast a slice to bring out its nutty flavour.
How Nutritious Is Whole wheat country bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat country bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat country bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat country bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.