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Whole wheat corn waffle Calories

Whole-grain, light, crisp snack

CALORIES

385kcal

68medium

POTASSIUM

210mg

FIBER

7.8g

Whole wheat corn waffle Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

78.4g

· 82%

Protein

9.2g

· 10%

Fat

3.6g

· 8%

Fiber

7.8g

Whole wheat corn waffle Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

14µg · 25% DV

Magnesium

92mg · 22% DV

Whole wheat corn waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat corn waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat corn waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat corn waffle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat corn waffle Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Whole wheat corn waffle

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat corn waffle — Frequently Asked Questions

How many calories are in whole wheat corn waffles?

Whole wheat corn waffles provide 385 calories per 100 g. The same amount contains 78.4 g of carbohydrates, 9.2 g of protein, and 7.8 g of fiber.

Are whole wheat corn waffles gluten-free and suitable for a vegan diet?

No, whole wheat corn waffles contain gluten, so they are not suitable for gluten-free diets. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.