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Whole wheat çöğrek Calories
Fiber-rich, traditional Turkish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat çöğrek (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 35.2 g of carbs, 6.8 g of protein, 2.8 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat çöğrek Nutrition Facts
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
6.8g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Whole wheat çöğrek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat çöğrek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 piece (extra small) | 30 g | 72 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (whole) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 2 piece (double) | 160 g | 384 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Whole wheat çöğrek
What is whole wheat çöğrek?
Whole wheat çöğrek is a Turkish baked dough made with whole wheat flour. The name can cover different regional and home-style recipes, so it may be plain, savoury or sweet rather than one fixed kind of pastry.
How is whole wheat çöğrek made?
Whole wheat çöğrek is made by mixing whole wheat flour with yeast, liquid and, depending on the recipe, oil or yogurt; the dough is left to rise and baked. The bran in whole wheat flour gives it a heartier texture.
How is whole wheat çöğrek different from regular çöğrek?
Whole wheat çöğrek uses whole wheat flour instead of, or alongside, refined white flour. Its bran and germ give the baked dough a more pronounced grain flavour and a denser texture than many white-flour çöğrek recipes.
Why doesn’t whole wheat çöğrek dough rise well?
Whole wheat çöğrek dough may rise less because bran can interfere with the gluten network that traps gas. Inactive yeast, liquid that is too hot, or not allowing enough time for proofing can also leave the dough dense.
Is whole wheat çöğrek sweet or savoury?
Whole wheat çöğrek can be either sweet or savoury; çöğrek does not refer to one standard filling or flavour. Recipes may use ingredients such as dried fruit or sweeteners for a sweet version, or herbs and cheese for a savoury one.
What do you eat with whole wheat çöğrek?
Whole wheat çöğrek is often served plain or alongside cheese, olives and eggs for breakfast, with tea. A savoury version can also go with yogurt or soup, while a sweet one is commonly enjoyed as a snack.
How should you store whole wheat çöğrek?
Let whole wheat çöğrek cool completely, then keep it in a closed container in a cool, dry place. Leaving it uncovered makes it dry out faster; discard it if you notice mould or an unusual smell.
Can you freeze whole wheat çöğrek?
Yes, whole wheat çöğrek can be frozen. Cool it completely, divide it into portions and seal them in an airtight freezer bag or container; thaw a portion and warm it briefly before serving for a better texture.
How do you soften whole wheat çöğrek the next day?
Warm whole wheat çöğrek briefly in a low oven to soften it. A light sprinkle of water before reheating can help refresh a dry surface, while heating it for too long may make it tougher.
Can you eat whole wheat çöğrek for suhoor?
Yes, whole wheat çöğrek can be part of suhoor, the pre-dawn meal during Ramadan. Pair it with a protein-rich food such as eggs, cheese or yogurt rather than relying on the çöğrek alone.
Whole wheat çöğrek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.56mg · 16% DV
B5
0.36mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
136mg · 19% DV
Selenium
10µg · 18% DV
Copper
0.14mg · 16% DV
Sodium
336mg · 15% DV
Potassium ⭐
176mg · 5% DV
Whole wheat çöğrek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat çöğrek
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat çöğrek?
Whole wheat çöğrek is a Turkish baked bread made with whole wheat flour. Çörek recipes and shapes vary from household to household and across regions; this version has the heartier, more grain-forward character of whole wheat rather than a single fixed set of fillings or toppings.
It is commonly enjoyed at breakfast or alongside tea, and can also be served with soup, cheese or a simple meal. Its crumb is typically soft, with a lightly browned crust. Whole wheat çöğrek is a useful source of fibre, with 7 g per 100 g. Pair it with fresh vegetables or soup for a balanced plate, or warm a leftover piece briefly before serving.
How Nutritious Is Whole wheat çöğrek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat çöğrek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat çöğrek Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat çöğrek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat çöğrek Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.