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🌿High Fiber

Whole wheat çöğrek Calories

Fiber-rich, traditional Turkish bread

CALORIES

240kcal

55medium

POTASSIUM

220mg

FIBER

Whole wheat çöğrek Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 73%

Protein

8.5g

· 14%

Fat

3.5g

· 13%

Fiber

Whole wheat çöğrek Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Magnesium

78mg · 19% DV

Whole wheat çöğrek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat çöğrek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat çöğrek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat çöğrek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat çöğrek Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Whole wheat çöğrek

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat çöğrek — Frequently Asked Questions

How many calories are in whole wheat çöğrek?

Whole wheat çöğrek contains 240 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 44 g of carbohydrates, and 3.5 g of fat.

What is the glycemic index of whole wheat çöğrek?

Whole wheat çöğrek has a glycemic index of 55. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

Have another question about Whole wheat çöğrek?

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Nutrition data compiled from USDA FoodData Central and scientific sources.