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Whole wheat cocoa pancake Calories
Whole wheat cocoa pancake with more fiber than refined-flour versions.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat cocoa pancake (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 20.5 g of carbs, 4.9 g of protein, 5 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cocoa pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
20.5g
· 7% DV
Protein
4.9g
· 10% DV
Fat
5g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Whole wheat cocoa pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat cocoa pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| 1 piece (thin) | 25 g | 60 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 1 piece (thick) | 80 g | 190 kcal |
| 1 piece (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 2 piece (double) | 120 g | 286 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 3 piece (triple) | 180 g | 428 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Whole wheat cocoa pancake
How do you make a whole wheat cocoa pancake?
Whisk whole wheat flour, cocoa, egg and milk into a smooth, pourable batter to make a whole wheat cocoa pancake. Pour a thin layer into a lightly greased, preheated pan and flip it when the edges look set and begin to lift.
Why does a whole wheat cocoa pancake tear when I flip it?
A whole wheat cocoa pancake can tear if the batter is too thick, the pan is not hot enough, or you flip it before the underside sets. Thin the batter with a little milk if needed and wait until the edges release before turning it.
What can you put inside a whole wheat cocoa pancake?
A whole wheat cocoa pancake pairs well with sliced banana or berries, yogurt, nut butter, or a little ricotta. Add the filling after cooking and roll or fold the pancake; avoid overfilling it, which can make it split or difficult to handle.
Can you make whole wheat cocoa pancakes ahead of time?
Yes, whole wheat cocoa pancakes can be cooked ahead and refrigerated for a quick breakfast. Let them cool, stack them with parchment between each pancake, and store them in a covered container; reheat in a skillet or microwave before serving.
Can you freeze whole wheat cocoa pancakes?
Yes, whole wheat cocoa pancakes freeze well when stored without filling. Cool them completely, separate each one with parchment, and seal them in a freezer-safe bag. Thaw in the refrigerator or reheat gently from frozen in a skillet or microwave.
How do you make a whole wheat cocoa pancake without eggs?
You can make a whole wheat cocoa pancake without eggs by using a commercial egg replacer or a mashed banana, though banana will add sweetness and its flavor. The batter may be more delicate, so make smaller pancakes and wait until they set before flipping.
Is a whole wheat cocoa pancake different from a regular pancake?
Yes. A whole wheat cocoa pancake uses whole wheat flour and cocoa, giving it a more chocolatey flavor and a denser texture than a plain pancake made with refined flour. Thin batter and a wide pan can make it closer to a French-style crêpe.
What is the best way to serve a whole wheat cocoa pancake?
Serve a whole wheat cocoa pancake with fresh fruit and yogurt for breakfast, or add nut butter for a richer filling. For dessert, berries work well with the cocoa flavor; add sweet toppings sparingly so they do not overpower the pancake.
Is a whole wheat cocoa pancake good for weight loss?
A whole wheat cocoa pancake is not a weight-loss food by itself, but its whole wheat flour provides more fiber than a refined-flour version and may make it more filling. Large portions and sugary toppings can still add substantially to the meal.
Can people with diabetes eat a whole wheat cocoa pancake?
People with diabetes may be able to include a whole wheat cocoa pancake, but whole wheat flour does not prevent it from affecting blood glucose. Portion size and toppings matter; ask your clinician or dietitian for advice suited to your glucose-management plan.
Whole wheat cocoa pancake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Selenium
9.6µg · 17% DV
Copper
0.13mg · 14% DV
Sodium
174mg · 8% DV
Potassium ⭐
144mg · 4% DV
Whole wheat cocoa pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cocoa pancake
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cocoa pancake?
Whole wheat cocoa pancake brings cocoa and whole wheat flour together in a pan-cooked, usually thin and soft pancake; many recipes also use milk and eggs. It has a gentle cocoa bitterness alongside the grain’s fuller, slightly nutty flavour. Enjoy it warm for breakfast or brunch, folded or rolled around fruit, or topped with yoghurt. Pancakes are served in many ways around the world, so it works with familiar toppings such as berries, banana or a little honey. Compared with versions made from refined flour, it provides more fibre: 5.6 g per 100 g. For a lighter serving, keep sweet spreads modest and add fresh fruit instead.
How Nutritious Is Whole wheat cocoa pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cocoa pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cocoa pancake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cocoa pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cocoa pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.