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Whole Wheat Chocolate Breadstick Calories
Whole Wheat Chocolate Breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Chocolate Breadstick (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Chocolate Breadstick Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Whole Wheat Chocolate Breadstick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Wheat Chocolate Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (extra small) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Whole Wheat Chocolate Breadstick
What is in a whole wheat chocolate breadstick?
A whole wheat chocolate breadstick is typically made with whole wheat flour and chocolate, but its exact ingredients vary by recipe and brand. Sugar, oils, and other ingredients may also be included, so the product’s ingredient list is the source for its specific recipe.
Is a whole wheat chocolate breadstick sweet or savoury?
A whole wheat chocolate breadstick is usually sweet because of its chocolate and often sweetened dough. Some versions may have a slight salty note, but it is generally eaten as a sweet snack rather than as a savoury breadstick.
How do you eat a whole wheat chocolate breadstick?
Eat a whole wheat chocolate breadstick on its own as a snack, or serve it with tea, coffee, milk, or yoghurt. If the chocolate is coated on the outside, avoid leaving it in a warm place while serving.
How should you store whole wheat chocolate breadsticks?
Store whole wheat chocolate breadsticks in a tightly closed container in a cool, dry place. This helps keep the breadsticks crisp and protects any chocolate coating from softening in heat.
Do whole wheat chocolate breadsticks go stale?
Yes, whole wheat chocolate breadsticks can lose their crispness when exposed to air or moisture. Seal the opened pack or move the breadsticks to an airtight container, and keep them away from humid areas.
Can you make whole wheat chocolate breadsticks at home?
Yes, you can make whole wheat chocolate breadsticks at home. Prepare a breadstick-style dough with whole wheat flour, shape and bake it, then add chocolate pieces to the dough or drizzle melted chocolate over the cooled sticks.
Are whole wheat chocolate breadsticks healthy?
Whole wheat chocolate breadsticks provide whole-grain ingredients, but the chocolate and other recipe ingredients can add sugar and fat. They can fit as an occasional snack, but being made with whole wheat does not make them a substitute for a balanced meal.
Are whole wheat chocolate breadsticks good for weight loss?
Whole wheat chocolate breadsticks can be included while losing weight, but they are still a sweet snack and can be easy to eat without noticing. Have a considered portion rather than treating the whole-wheat ingredient as a reason to eat them freely.
Can whole wheat chocolate breadsticks be served to children?
Yes, whole wheat chocolate breadsticks can be offered to children as an occasional snack. Their chocolate makes them a sweet treat, so they should not replace regular meals or more varied snacks such as fruit and yoghurt.
Are whole wheat chocolate breadsticks coated in chocolate?
Not always. Some whole wheat chocolate breadsticks have chocolate mixed into the dough, while others have a chocolate coating or drizzle. The style depends on the particular recipe or product.
Whole Wheat Chocolate Breadstick Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
28mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
53mg · 2% DV
Whole Wheat Chocolate Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Chocolate Breadstick
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Chocolate Breadstick?
A whole wheat chocolate breadstick is a crisp, sweet snack made with whole-wheat flour and chocolate. It works as a small treat between meals or alongside a hot drink, and its chocolate flavour balances the nuttier, more substantial taste of whole wheat. The texture is typically crunchy, making it easy to enjoy on its own or pack for a snack.
Across English-speaking regions, it can be served with coffee or tea, added to a lunchbox, or offered as a simple after-school bite. It is mainly a source of carbohydrates, with 7 g of fibre per 100 g. For a more filling snack, keep to a modest portion and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Whole Wheat Chocolate Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Chocolate Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Chocolate Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Chocolate Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Chocolate Breadstick Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.