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Whole-Wheat Chicken Caesar Wrap Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Chicken Caesar Wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 47.8 g of carbs, 33 g of protein, 25.3 g of fat and 7 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Whole-Wheat Chicken Caesar Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
47.8g
· 17% DV
Protein
33g
· 66% DV
Fat
25.3g
· 32% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Whole-Wheat Chicken Caesar Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 1088 mg | 47% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 7 g | 25% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Chicken Caesar Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (half) | 125 g | 275 kcal |
| 1 piece (mini) | 125 g | 275 kcal |
| 1 piece (small) | 160 g | 352 kcal |
| 1 serving (half) | 200 g | 440 kcal |
| 1 piece (large) | 350 g | 770 kcal |
| 1 piece (jumbo) | 450 g | 990 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Chicken Caesar Wrap
What is in a Whole-Wheat Chicken Caesar Wrap?
A Whole-Wheat Chicken Caesar Wrap usually has a whole-wheat tortilla, cooked chicken, lettuce and Caesar dressing, often with Parmesan. The exact filling can vary by recipe, but those ingredients give it its familiar Caesar-style flavor.
Is a Whole-Wheat Chicken Caesar Wrap healthy?
A Whole-Wheat Chicken Caesar Wrap can be a convenient meal with protein from chicken and whole grains from the tortilla. Caesar dressing and cheese can add richness, so pair it with vegetables and go easy on extra dressing if you want a lighter meal.
How do you make a Whole-Wheat Chicken Caesar Wrap at home?
To make a Whole-Wheat Chicken Caesar Wrap, cook and slice the chicken, then place it on a whole-wheat tortilla with lettuce, Caesar dressing and Parmesan. Fold in the sides and roll it tightly; serve whole or cut in half.
Can you eat a Whole-Wheat Chicken Caesar Wrap cold?
Yes, a Whole-Wheat Chicken Caesar Wrap can be eaten cold if the chicken was fully cooked and kept chilled. For crisp lettuce and a tortilla that holds together, assemble it shortly before eating rather than leaving it dressed for hours.
What should you serve with a Whole-Wheat Chicken Caesar Wrap?
A Whole-Wheat Chicken Caesar Wrap goes well with a simple green salad, vegetable soup or roasted vegetables. Since its Caesar dressing and Parmesan already bring plenty of savory flavor, a fresh, lightly dressed side is a good match.
Can you freeze a Whole-Wheat Chicken Caesar Wrap?
Freezing a Whole-Wheat Chicken Caesar Wrap is usually not ideal: lettuce turns limp when thawed, and the dressing can separate or make the tortilla soggy. For better texture, freeze cooked chicken separately and assemble the wrap after thawing.
How do you stop a Whole-Wheat Chicken Caesar Wrap from getting soggy?
To keep a Whole-Wheat Chicken Caesar Wrap from getting soggy, dry the lettuce well, use only a thin layer of dressing and let cooked chicken cool before assembling. If packing it ahead, carry the dressing separately and add it just before eating.
How should you season chicken for a Whole-Wheat Chicken Caesar Wrap?
Season chicken for a Whole-Wheat Chicken Caesar Wrap with black pepper, garlic and a little lemon, then grill or roast it. Keep the seasoning simple: Caesar dressing and Parmesan already supply a strong salty, savory taste.
Can you make a Whole-Wheat Chicken Caesar Wrap without lettuce?
Yes, you can make a Whole-Wheat Chicken Caesar Wrap without lettuce, although it will lose its usual crisp texture. Try thinly sliced romaine alternatives such as cabbage, or add cucumber for crunch; pat watery vegetables dry before rolling.
Is a Whole-Wheat Chicken Caesar Wrap good for meal prep?
A Whole-Wheat Chicken Caesar Wrap can work for meal prep if you store its components separately. Keep cooked chicken chilled, pack the tortilla and dry vegetables apart, and add the Caesar dressing when you are ready to eat.
Whole-Wheat Chicken Caesar Wrap Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.8mg · 47% DV
Vitamin K
45µg · 38% DV
B2
0.45mg · 35% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1.7mg · 74% DV
Phosphorus
463mg · 66% DV
Sodium
1088mg · 47% DV
Potassium ⭐
613mg · 18% DV
Whole-Wheat Chicken Caesar Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Chicken Caesar Wrap
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Chicken Caesar Wrap?
A whole-wheat chicken Caesar wrap brings together cooked chicken, Caesar dressing and usually crisp greens, rolled in a whole-wheat tortilla. It takes its flavour cues from Caesar salad and has become a familiar café and deli lunch rather than a traditional regional dish. The chicken makes it savoury and substantial, while the dressing adds a creamy, tangy note; the whole-wheat wrap gives it a pleasantly hearty bite. It is easy to eat on the go or serve with a side salad or soup. This is a protein-forward choice, with some fibre from the whole-wheat tortilla. For a lighter version, ask for the dressing on the side and add extra greens.
How Nutritious Is Whole-Wheat Chicken Caesar Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Chicken Caesar Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Chicken Caesar Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Chicken Caesar Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Chicken Caesar Wrap Fat Profile
SATURATED
6g
MONOUNSATURATED
10.75g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.