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Whole wheat chia seed grissini Calories

Crunchy whole grain grissini with chia seeds, rich in fiber, protein, and omega-3.

CALORIES

390kcal

50medium

POTASSIUM

260mg

FIBER

8.2g

Whole wheat chia seed grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 65%

Protein

12.5g

· 13%

Fat

9.5g

· 22%

Fiber

8.2g

Whole wheat chia seed grissini Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.28mg · 16% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Sodium

420mg · 18% DV

Whole wheat chia seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat chia seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chia seed grissini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat chia seed grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat chia seed grissini — Frequently Asked Questions

How many calories are in whole wheat chia seed grissini?

Whole wheat chia seed grissini provides 390 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 62 g of carbohydrates, and 9.5 g of fat.

Is whole wheat chia seed grissini suitable for a Mediterranean diet?

Yes, whole wheat chia seed grissini is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.