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Whole wheat chia seed grissini Calories
Crunchy whole grain grissini with chia seeds, rich in fiber, protein, and omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat chia seed grissini (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 2.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia seed grissini Nutrition Facts
Selected: 2 piece (medium) · 30 g
117
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Whole wheat chia seed grissini nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat chia seed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 117 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (thick) | 20 g | 78 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 3 piece (jumbo) | 45 g | 176 kcal |
| 4 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whole wheat chia seed grissini
What is whole wheat chia seed grissini?
Whole wheat chia seed grissini are slender, crisp breadsticks in the Italian grissini tradition. This version uses whole wheat and chia seeds, which give it a nuttier taste and a seed-studded texture than plain grissini.
Are whole wheat chia seed grissini the same as breadsticks?
Whole wheat chia seed grissini are a type of breadstick, usually thinner and crisper than soft breadsticks. They are commonly served as a crunchy snack or alongside meals, rather than eaten like a soft roll.
What can you serve with whole wheat chia seed grissini?
Whole wheat chia seed grissini pair well with hummus, olive tapenade, soft cheese, or other dips. You can also serve them alongside soup or a cheese board, or wrap them with thin slices of cured meat.
How do you make whole wheat chia seed grissini at home?
To make whole wheat chia seed grissini, mix chia seeds into bread dough, shape the dough into thin sticks, and bake until dry and crisp. Keep the sticks similar in thickness so they bake evenly.
How should you store whole wheat chia seed grissini?
Store whole wheat chia seed grissini in an airtight container at room temperature, away from moisture. Once opened, seal the package or transfer the sticks to a dry container; humidity can quickly make them lose their crunch.
Can you freeze whole wheat chia seed grissini?
Yes, whole wheat chia seed grissini can be frozen in an airtight container or freezer bag. Let them thaw before serving, then briefly warm them in the oven if they need their crisp texture back.
Why are whole wheat chia seed grissini so crunchy?
Whole wheat chia seed grissini are baked as thin sticks until much of their moisture has evaporated, creating their crisp bite. Thicker pieces or shorter baking can leave the centers softer.
Can whole wheat chia seed grissini be used as breadcrumbs?
Yes, crush whole wheat chia seed grissini into coarse or fine crumbs and use them to coat foods or add crunch to a topping. Their chia seeds and whole wheat flavor will be noticeable, so they may not suit every recipe.
Do whole wheat chia seed grissini go with wine?
Yes, whole wheat chia seed grissini can be served with wine as part of an appetizer spread. Their crisp texture works well with cheeses, olives, and dips; choose accompaniments that suit the wine rather than relying on the grissini alone.
Are whole wheat chia seed grissini filling?
Whole wheat chia seed grissini can make a more satisfying snack than plain refined breadsticks because they contain whole grains and chia. For a snack that keeps you full longer, pair them with a protein-rich dip or cheese.
Whole wheat chia seed grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Whole wheat chia seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia seed grissini
To burn the 117 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia seed grissini?
Whole wheat chia seed grissini are slim, crisp breadsticks inspired by grissini from northern Italy. The dough combines whole wheat flour with chia seeds, giving the sticks a toasted grain flavour and a light seediness beneath their dry, crunchy bite.
In Italy, grissini are often set out with antipasti or served alongside soup; elsewhere, they work as a snack with cheese, dips or a cup of tea. Their crunch makes them easy to nibble plain, too. Whole grains and chia give them a notable amount of fibre and protein: a 100 g portion has 8.2 g of fibre. For a lighter snack, pair a few sticks with fresh vegetables or a yoghurt-based dip rather than a rich spread.
How Nutritious Is Whole wheat chia seed grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia seed grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia seed grissini Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.