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Whole wheat chia breadsticks Calories

Crunchy whole wheat breadsticks with chia seeds, fiber and healthy fats

CALORIES

420kcal

62medium

POTASSIUM

260mg

FIBER

Whole wheat chia breadsticks Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 61%

Protein

12.5g

· 12%

Fat

12g

· 27%

Fiber

Whole wheat chia breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat chia breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat chia breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chia breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat chia breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chia breadsticks Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat chia breadsticks

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat chia breadsticks — Frequently Asked Questions

How many calories are in whole wheat chia breadsticks?

Whole wheat chia breadsticks provide 420 calories per 100 g. Per 100 g, they also contain 12.5 g protein, 62 g carbs, 12 g fat, and 9 g fiber.

Are whole wheat chia breadsticks vegan and do they contain allergens?

They are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.