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Whole wheat chia breadsticks Calories
Crunchy whole wheat breadsticks with chia seeds, fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole wheat chia breadsticks (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 3.5 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia breadsticks Nutrition Facts
Selected: 4 piece (medium) · 28 g
118
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
3.5g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Whole wheat chia breadsticks nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole wheat chia breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 118 kcal |
| 2 piece (small) | 14 g | 59 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 6 piece (large) | 42 g | 176 kcal |
| 8 piece (extra large) | 56 g | 235 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Whole wheat chia breadsticks
How do you eat whole wheat chia breadsticks?
Whole wheat chia breadsticks are eaten as a crunchy snack or served alongside a meal. Pair them with soup, salad, or a dip, or set them out with cheese and olives as part of a snack board.
What are whole wheat chia breadsticks made of?
Whole wheat chia breadsticks are slender baked breadsticks made with whole wheat flour and chia seeds. Recipes and packaged versions can also include ingredients such as oil, salt, or seasonings, so the exact dough varies by product.
Are whole wheat chia breadsticks the same as Italian grissini?
They are similar: both are long, thin, crisp breadsticks, and grissini are traditionally associated with Italy. Whole wheat chia breadsticks add whole wheat flour and chia seeds, so their flavor and appearance differ from many classic grissini.
What dips go well with whole wheat chia breadsticks?
Whole wheat chia breadsticks pair well with hummus, olive tapenade, soft cheese, and yogurt-based dips. Their dry crunch works especially well with creamy or spreadable dips; serve them whole for dipping or break them into shorter pieces.
Can whole wheat chia breadsticks be served with soup?
Yes, whole wheat chia breadsticks make a crisp side for soup. Serve them alongside the bowl or dip them just before eating so they retain their crunch; leaving them submerged will make them soften quickly.
Do chia seeds change the taste of whole wheat chia breadsticks?
Yes, chia seeds give whole wheat chia breadsticks a mild, seed-like flavor and a speckled appearance. Their taste is subtle, so the breadsticks still work with savory dips and meals without overpowering other flavors.
Can you make whole wheat chia breadsticks at home?
Yes, you can make whole wheat chia breadsticks at home by mixing chia seeds into whole-wheat dough and shaping it into thin sticks. Keep the sticks similarly sized so they bake evenly, then bake until dry and crisp.
How should you store whole wheat chia breadsticks after opening?
Store whole wheat chia breadsticks in a cool, dry place in a tightly sealed container after opening. Limiting their exposure to air and moisture helps preserve their crisp texture; follow the package date for storage guidance.
Can whole wheat chia breadsticks be frozen?
Yes, whole wheat chia breadsticks can be frozen in a well-sealed freezer bag or container. Thaw them fully before serving; if they have lost some crispness, a brief warming in the oven can help restore it.
Are whole wheat chia breadsticks a filling snack?
Whole wheat chia breadsticks provide fiber from whole wheat, which can contribute to fullness, but their crunchy, snackable form makes it easy to eat several. Pair them with hummus, yogurt, or cheese for a more substantial snack.
Whole wheat chia breadsticks Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Biotin
1.4µg · 5% DV
Folate
13.44µg · 3% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
7.84µg · 14% DV
Phosphorus
81mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
174mg · 8% DV
Potassium ⭐
73mg · 2% DV
Whole wheat chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia breadsticks
To burn the 118 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia breadsticks?
Whole wheat chia breadsticks are a crunchy variation on Italian grissini, made with whole-wheat flour and chia seeds. Baked as long, slender sticks, they have a lightly browned surface and a crisp bite, with a mild, toasty flavour.
In Italy, grissini are commonly served alongside meals or set out with aperitifs; elsewhere, these breadsticks also work as an easy snack with dips, cheese or soup. Whole wheat flour contributes fibre, while chia adds some fat and protein. Their savoury, unobtrusive taste pairs well with hummus or soft cheese; serve with fresh vegetables for a lighter snack.
How Nutritious Is Whole wheat chia breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadsticks Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.