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Whole Wheat Chia Bread Calories
Whole wheat bread enriched with chia seeds, high in fiber and omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole Wheat Chia Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 13.7 g of carbs, 3.3 g of protein, 1.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Whole Wheat Chia Bread?
Whole Wheat Chia Bread is a hearty loaf made with whole-wheat flour and chia seeds mixed through the dough. Its crust is deep brown, while the close-textured crumb has a nutty, wheaty taste with little seeds that add a gentle crunch.
It works well toasted for breakfast or lunch, topped with eggs, avocado, cheese or nut butter, and is sturdy enough for sandwiches. The whole grains and chia make it a notably fibre-rich choice; it provides 6.8 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a lean protein, or use it as toast alongside soup or salad.
Whole Wheat Chia Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
39g
· 14% DV
Protein
9.5g
· 19% DV
Fat
5.5g
· 7% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Whole Wheat Chia Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Whole Wheat Chia Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole Wheat Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Chia Bread
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole Wheat Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Chia Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Chia Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Whole Wheat Chia Bread
What is Whole Wheat Chia Bread made of?
Whole Wheat Chia Bread is made with whole wheat flour, chia seeds, water, yeast or sourdough starter, and salt. Recipes vary, and some soak the seeds before mixing them into the dough. The chia absorbs liquid and adds a slightly crunchy texture to the loaf.
Is Whole Wheat Chia Bread healthy?
Whole Wheat Chia Bread provides fiber from whole wheat and chia, while chia also contributes plant-based omega-3 fats. Fiber can support fullness and regular bowel movements. Adding chia does not make the bread a cure or a complete meal, and recipes can differ in their ingredients.
How is Whole Wheat Chia Bread different from regular whole wheat bread?
Whole Wheat Chia Bread has chia seeds mixed into the dough, unlike plain whole wheat bread. The seeds add a mild, nutty flavor and a small crunch, and they absorb some of the dough’s moisture. The exact nutritional difference depends on how much chia the recipe uses.
Do you need to soak chia seeds for Whole Wheat Chia Bread?
No, soaking chia seeds is not required for Whole Wheat Chia Bread; you can mix them into the dough dry. Soaking creates a gel that adds moisture and helps bind the mixture. If adding them dry, make sure the dough has enough liquid because chia absorbs it.
Why is my Whole Wheat Chia Bread dense?
Whole Wheat Chia Bread can be denser than white bread because whole wheat flour contains bran and chia seeds absorb moisture. Too much flour or insufficient proofing can make the loaf especially heavy. Measure the flour carefully and let the dough rise as directed by your recipe.
How should you store Whole Wheat Chia Bread?
Store Whole Wheat Chia Bread once it has cooled completely, in a bread box or paper bag in a cool, dry place. Keep the cut side covered to slow drying. Avoid trapping a warm loaf in a sealed bag, since condensation can encourage mold.
Can you freeze Whole Wheat Chia Bread?
Yes, Whole Wheat Chia Bread freezes well. Slice the loaf first, separate slices with parchment if you want to remove them individually, and seal them in a freezer-safe bag. Toast slices straight from frozen or thaw them at room temperature.
Does toasting Whole Wheat Chia Bread destroy the chia seeds’ omega-3 fats?
No, toasting Whole Wheat Chia Bread does not destroy all of the chia’s omega-3 fats. Brief, ordinary toasting may affect some delicate fats, but the bread still contains chia. Avoid scorching the slice, which mainly worsens flavor and texture.
Is Whole Wheat Chia Bread good for blood sugar?
Whole Wheat Chia Bread may produce a steadier blood-sugar response than bread made with refined flour because it contains whole grains and fiber, but it still contains carbohydrates. Portion size and what you eat with it matter; people managing diabetes should follow their individual meal plan.
Can you eat Whole Wheat Chia Bread every day?
Yes, Whole Wheat Chia Bread can be part of everyday meals if it suits your diet and portions. Pairing it with protein-rich foods and vegetables can make a more filling meal. Varying your grain choices also helps keep meals diverse.
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Nutrition data compiled from USDA FoodData Central and scientific sources.