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Whole Wheat Chia Bread Calories

Whole wheat bread enriched with chia seeds, high in fiber and omega-3.

CALORIES

240kcal

50medium

POTASSIUM

210mg

FIBER

6.8g

Whole Wheat Chia Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

39g

· 64%

Protein

9.5g

· 16%

Fat

5.5g

· 20%

Fiber

6.8g

Whole Wheat Chia Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.5mg · 16% DV

0.19mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Whole Wheat Chia Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Chia Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Chia Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Chia Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Chia Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Wheat Chia Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Chia Bread — Frequently Asked Questions

How many calories are in whole wheat chia bread?

Whole wheat chia bread provides 240 calories per 100 grams. Per 100 grams, it also contains 9.5 g protein, 39 g carbs, 5.5 g fat, and 6.8 g fiber.

Is whole wheat chia bread suitable for vegetarian or Mediterranean diets?

Yes, it is listed as compatible with vegetarian and Mediterranean diets. It is also suitable for omnivore and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.