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Whole-wheat cheese cake Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole-wheat cheese cake (80 g) has 210 calories. That works out to 262 calories per 100 g. It contains 20.5 g of carbs, 9.4 g of protein, 9.9 g of fat and 2.7 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole-wheat cheese cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
210
KCAL / 80G
Carbs
20.5g
· 7% DV
Protein
9.4g
· 19% DV
Fat
9.9g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Whole-wheat cheese cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole-wheat cheese cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 210 kcal |
| 1 slice (thin) | 45 g | 118 kcal |
| 1 piece (small) | 55 g | 144 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (medium) | 100 g | 262 kcal |
| 1 cup (diced) | 110 g | 288 kcal |
| 1 slice (thick) | 120 g | 314 kcal |
| 1 piece (large) | 150 g | 393 kcal |
| 1 serving (large) | 180 g | 472 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Whole-wheat cheese cake
How do you make whole-wheat cheese cake?
Whole-wheat cheese cake is usually a savory quick cake made by mixing whole-wheat flour with eggs, yogurt or milk, oil, baking powder and crumbled cheese. Stir just until combined, pour into a prepared pan, and bake until the centre is set.
Is whole-wheat cheese cake a sweet cheesecake?
No, whole-wheat cheese cake in this context is a savory cheese-studded cake, not a sweet cream-cheese dessert cheesecake. It is typically sliced and served for breakfast, as a snack, or alongside tea.
What cheese works best in whole-wheat cheese cake?
Feta-style cheese gives whole-wheat cheese cake a salty, crumbly texture, while grated cheddar or another melting cheese adds a softer, stretchy bite. If the cheese is already salty, use less added salt in the batter.
Why does whole-wheat cheese cake turn out dry or dense?
Whole-wheat cheese cake can become dry if too much flour is added or it is baked for too long; overmixing can also make it heavy. Whole-wheat flour absorbs more liquid, so mix gently and check for doneness before the cake dries out.
What can you serve with whole-wheat cheese cake?
Serve whole-wheat cheese cake warm or at room temperature with sliced tomatoes, cucumber, olives, or a simple salad. It also works as a savory breakfast or tea-time slice, and pairs well with soup for a light meal.
Can you add herbs or vegetables to whole-wheat cheese cake?
Yes, chopped dill, parsley, or spring onions complement whole-wheat cheese cake, and finely chopped peppers or olives can add variety. Drain watery ingredients first so they do not make the centre soggy.
How do you keep whole-wheat cheese cake soft?
To keep whole-wheat cheese cake soft, avoid adding excess flour, mix the batter only until combined, and take it out once the centre is cooked. Yogurt or milk in the batter can help balance the denser texture of whole-wheat flour.
How long does whole-wheat cheese cake keep in the fridge?
Whole-wheat cheese cake keeps refrigerated in a covered container for a few days. Let it cool completely before storing it, and reheat only the portion you plan to eat so the remaining slices stay fresh.
Can you freeze whole-wheat cheese cake?
Yes, whole-wheat cheese cake can be frozen in individual slices. Cool it fully, wrap the slices well, and thaw them in the refrigerator before serving; a brief reheat can restore a freshly baked texture.
Can whole-wheat cheese cake be made with only whole-wheat flour?
Yes, whole-wheat cheese cake can be made entirely with whole-wheat flour, but it will usually be denser and more robust in flavour than one made partly with white flour. Add the flour gradually because whole-wheat flour absorbs more liquid.
Whole-wheat cheese cake Vitamins & Minerals
Vitamins
Biotin
7.36µg · 25% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
212mg · 30% DV
Manganese
0.69mg · 30% DV
Calcium
196mg · 20% DV
Sodium
388mg · 17% DV
Potassium ⭐
141mg · 4% DV
Whole-wheat cheese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat cheese cake
To burn the 210 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat cheese cake?
Whole-wheat cheese cake is a savoury bake made with whole-wheat flour and cheese, rather than a sweet, creamy cheesecake. Recipes vary, but the cheese is mixed into the batter, sometimes with herbs or other additions. It has a tender, slightly moist crumb and a salty, savoury flavour. Cut it into slices for a snack, a simple breakfast, or alongside soup or salad; in Turkey, it is also a natural partner for tea. It provides protein and calcium, while the whole-wheat flour contributes fibre. A medium slice is a practical snack, or pair a smaller piece with fresh vegetables for a lighter meal.
How Nutritious Is Whole-wheat cheese cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat cheese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat cheese cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat cheese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat cheese cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.