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Whole wheat carrot walnut muffin Calories
Made with whole-wheat flour, carrot, and walnuts; provides fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat carrot walnut muffin (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 36.8 g of carbs, 5.2 g of protein, 13.2 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat carrot walnut muffin Nutrition Facts
Selected: 1 piece (medium) · 80 g
288
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
5.2g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Whole wheat carrot walnut muffin nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 4.4 g | 16% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat carrot walnut muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 288 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 piece (mini) | 45 g | 162 kcal |
| 1 piece (small) | 60 g | 216 kcal |
| 1 serving (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 110 g | 396 kcal |
| 1 piece (jumbo) | 140 g | 504 kcal |
| 2 piece (double) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Whole wheat carrot walnut muffin
How do you make a whole wheat carrot walnut muffin?
A whole wheat carrot walnut muffin is made by folding grated carrot and chopped walnuts into a whole-wheat muffin batter, then baking until set. Mix the batter just until combined; overmixing can make the muffins tough.
What does a whole wheat carrot walnut muffin taste like?
A whole wheat carrot walnut muffin tastes gently sweet, with earthy whole-wheat notes, moist carrot, and a nutty crunch. Cinnamon or similar warm spices are common additions, though the exact flavor depends on the recipe.
Can you freeze whole wheat carrot walnut muffins?
Yes, whole wheat carrot walnut muffins freeze well. Let them cool completely, wrap them individually or store them in an airtight freezer container, then thaw at room temperature when you want a single serving.
How do you keep a whole wheat carrot walnut muffin moist?
Keep a whole wheat carrot walnut muffin moist by using finely grated carrot, measuring the flour carefully, and avoiding overbaking. Whole-wheat flour absorbs more liquid than refined flour, so a batter that is overly dry can bake up dense.
Should you peel carrots for a whole wheat carrot walnut muffin?
Peeling carrots for a whole wheat carrot walnut muffin is optional. Wash and scrub them well; peeling can give a smoother texture, while leaving the skin on saves time when the carrots are clean and fresh.
How long does a whole wheat carrot walnut muffin stay fresh?
A plain whole wheat carrot walnut muffin usually keeps for about two days in an airtight container at room temperature. Refrigerate it for longer storage, and let it warm slightly before eating so the crumb is less firm.
Can you make a whole wheat carrot walnut muffin without walnuts?
Yes, you can leave the walnuts out of a whole wheat carrot walnut muffin or replace them with chopped pecans or pumpkin seeds. The muffin will lose some crunch, but the grated carrot and whole-wheat base still work.
Is a whole wheat carrot walnut muffin a good snack for kids?
Yes, a whole wheat carrot walnut muffin can be a convenient snack for children who can safely eat its ingredients. Serve an age-appropriate portion, and avoid whole or large nut pieces for young children because they can pose a choking risk.
Why did my whole wheat carrot walnut muffin sink in the middle?
A whole wheat carrot walnut muffin can sink if it is underbaked, the leavening agent is old, or the oven door is opened too early. Check that the center is fully set before removing the batch from the oven.
Can you serve a whole wheat carrot walnut muffin for breakfast?
Yes, a whole wheat carrot walnut muffin works as a quick breakfast, especially with plain yogurt or fruit. Pairing it with a protein-rich food makes the meal more filling than eating the muffin on its own.
Whole wheat carrot walnut muffin Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.92mg · 12% DV
Vitamin A
88µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.2mg · 22% DV
Selenium
9.6µg · 17% DV
Phosphorus
104mg · 15% DV
Sodium
224mg · 10% DV
Potassium ⭐
152mg · 4% DV
Whole wheat carrot walnut muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat carrot walnut muffin
To burn the 288 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat carrot walnut muffin?
A whole wheat carrot walnut muffin is an individually baked cake made with whole wheat flour, grated carrot and walnuts. Muffins are part of the baking tradition of English-speaking countries, and this combination is a familiar café and home-baking variation.
It is soft and moist inside, with a little crunch from the walnuts and gentle sweetness from the carrot. It works as a breakfast bite or an afternoon snack with tea or coffee, whether you’re eating it at home or picking one up from a café. Whole wheat flour contributes fibre, while walnuts provide unsaturated fats; it is still a sweet baked treat, so keep portion size in mind. Pair it with plain tea or coffee for a simple, less-heavy snack.
How Nutritious Is Whole wheat carrot walnut muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat carrot walnut muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat carrot walnut muffin Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat carrot walnut muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat carrot walnut muffin Fat Profile
SATURATED
2.56g
MONOUNSATURATED
6g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.