Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat cake bread Calories
Whole-wheat baked loaf with a texture between bread and cake, offering moderate fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat cake bread (40 g) has 122 calories. That works out to 305 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cake bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
122
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Whole wheat cake bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whole wheat cake bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 122 kcal |
| 1 slice (thin) | 25 g | 76 kcal |
| 1 slice (thick) | 55 g | 168 kcal |
| 1 serving (medium) | 60 g | 183 kcal |
| 1 piece (small) | 70 g | 214 kcal |
| 2 slice (medium) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (large) | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Whole wheat cake bread
What is whole wheat cake bread?
Whole wheat cake bread is a soft loaf made with whole wheat flour, with a texture between ordinary bread and cake. Recipes vary, but it is often richer and slightly sweeter than a traditional yeast-raised whole wheat loaf.
Why is whole wheat cake bread called cake bread?
Whole wheat cake bread gets its name from its loaf shape and bread-like use, paired with a tender, cake-like crumb. It is often made with a quick-bread batter rather than kneaded yeast dough, though recipes can differ.
What does whole wheat cake bread taste like?
Whole wheat cake bread usually has a mild, nutty flavor from the whole wheat flour and a soft, sometimes lightly sweet crumb. Its sweetness depends on the recipe, so some loaves work with savory toppings while others suit jam or honey.
How is whole wheat cake bread different from banana bread?
Whole wheat cake bread is defined by its whole wheat flour and cake-like loaf texture; banana bread is defined by mashed banana in the batter. A recipe can be both, but whole wheat cake bread does not necessarily contain banana.
Does whole wheat cake bread need yeast?
No, whole wheat cake bread does not necessarily need yeast. Many versions use baking powder or baking soda to rise, like quick bread, and are mixed as a batter; follow the particular recipe because some loaves may use yeast.
How do you keep whole wheat cake bread from turning dense?
To keep whole wheat cake bread tender, measure the flour carefully and stir the batter only until the dry ingredients are incorporated. Whole wheat flour absorbs liquid, and overmixing or baking the loaf too long can leave it heavy or dry.
Can you toast whole wheat cake bread?
Yes, whole wheat cake bread can be toasted, and a brief toast gives its soft slices a crisp edge. Keep an eye on it because cake-like loaves can brown quickly; try it with nut butter, fruit, or a savory spread.
What goes well with whole wheat cake bread?
Whole wheat cake bread pairs well with coffee or tea, fruit, yogurt, nut butter, or a mild cheese. Choose toppings based on how sweet the loaf is: fruit spreads suit sweeter versions, while a less-sweet slice can take savory toppings.
How should you store whole wheat cake bread?
Once fully cool, keep whole wheat cake bread in an airtight container at room temperature. Warmth and trapped moisture encourage mold, so discard the entire loaf if you see mold rather than cutting away just the affected spot.
Can you freeze whole wheat cake bread?
Yes, whole wheat cake bread freezes well. Slice it first and separate the slices with parchment so you can take out only what you need; thaw a slice at room temperature or warm it briefly to refresh the texture.
Whole wheat cake bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
9.6µg · 17% DV
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
164mg · 7% DV
Potassium ⭐
98mg · 3% DV
Whole wheat cake bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cake bread
To burn the 122 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cake bread?
Whole wheat cake bread is a sliceable baked loaf made with whole-wheat flour, with a texture between bread and cake. Rather than belonging to one distinct regional tradition, it is a home-style loaf that can be baked or bought from a bakery.
Serve a slice at breakfast or alongside tea or coffee; it can be enjoyed plain or with a topping such as cheese or fruit preserves. Whole-wheat flour gives it a moderate amount of fibre, about 5.8 g per 100 g. For a lighter pairing, try it with fresh fruit and an unsweetened drink.
How Nutritious Is Whole wheat cake bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cake bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cake bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cake bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cake bread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Whole wheat cake bread
Foods Similar to Whole wheat cake bread
Have another question about Whole wheat cake bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.