Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat cake bread Calories

Whole-wheat baked loaf with a texture between bread and cake, offering moderate fiber

CALORIES

305kcal

58medium

POTASSIUM

245mg

FIBER

5.8g

Whole wheat cake bread Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

52.4g

· 67%

Protein

8.2g

· 11%

Fat

7.6g

· 22%

Fiber

5.8g

Whole wheat cake bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Whole wheat cake bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cake bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cake bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cake bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cake bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Whole wheat cake bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole wheat cake bread — Frequently Asked Questions

How many calories are in whole wheat cake bread?

Whole wheat cake bread provides 305 calories per 100 g. The same serving contains 8.2 g of protein, 52.4 g of carbohydrates, and 7.6 g of fat.

What is the glycemic index of whole wheat cake bread?

Whole wheat cake bread has a glycemic index of 58. It contains 5.8 g of fiber per 100 g, but it contains gluten and eggs and is not suitable for people allergic to these ingredients.

Have another question about Whole wheat cake bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.