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Whole wheat breadsticks with chia Calories
Crunchy whole wheat breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat breadsticks with chia (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 3.6 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat breadsticks with chia Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Whole wheat breadsticks with chia nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat breadsticks with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 67 kcal |
| 1 pack (mini) | 25 g | 105 kcal |
| 4 piece (large) | 32 g | 134 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Whole wheat breadsticks with chia
What are whole wheat breadsticks with chia?
Whole wheat breadsticks with chia are thin, crunchy baked sticks made with whole wheat flour and chia seeds. They are a grissini-style snack, commonly served on their own or alongside dips, cheese, soup, and antipasti.
How do you serve whole wheat breadsticks with chia?
Serve whole wheat breadsticks with chia as a crunchy snack or alongside soup, salads, and antipasti. They also work for dipping; choose a thick hummus or spread so the breadsticks are less likely to snap.
What is the difference between whole wheat breadsticks with chia and regular grissini?
Whole wheat breadsticks with chia use whole wheat flour and include chia seeds, while traditional grissini are often made with refined wheat flour and no chia. The whole wheat version is usually darker and has a seedier texture.
What dips go well with whole wheat breadsticks with chia?
Hummus, olive tapenade, cream cheese, and thick yogurt-based dips pair well with whole wheat breadsticks with chia. Their mild, toasty flavor also suits guacamole; serve dips in a bowl deep enough for easy dipping.
How should you store whole wheat breadsticks with chia after opening?
Store whole wheat breadsticks with chia in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so keep the container away from steam and close it promptly after serving.
Can whole wheat breadsticks with chia be made at home?
Yes, whole wheat breadsticks with chia can be made at home with whole wheat flour, chia seeds, yeast, water, and oil. Shape the dough into thin, even sticks so they bake and crisp at a similar rate.
Why are whole wheat breadsticks with chia so crunchy?
Whole wheat breadsticks with chia are crunchy because their thin dough is baked until it loses much of its moisture. Their narrow shape lets them crisp throughout, unlike a soft, thick loaf of bread.
Can you freeze whole wheat breadsticks with chia?
Yes, you can freeze whole wheat breadsticks with chia in a well-sealed freezer-safe container. They may soften after thawing, so warm them briefly in the oven and let them cool before serving to help restore some crunch.
Are whole wheat breadsticks with chia Italian?
Whole wheat breadsticks with chia are inspired by Italian grissini, the slender breadsticks associated with Turin. This chia-and-whole-wheat version is a variation rather than a traditional recipe, since classic grissini are typically made without chia.
What can you serve instead of crackers with whole wheat breadsticks with chia?
Whole wheat breadsticks with chia can replace crackers on a cheese or snack board. Pair them with soft cheeses, sliced vegetables, or dips, and set them out just before serving so they stay crisp.
Whole wheat breadsticks with chia Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Whole wheat breadsticks with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat breadsticks with chia
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat breadsticks with chia?
Whole wheat breadsticks with chia are slender, crisp Italian-style grissini baked with whole wheat flour and chia seeds. They have a dry, crunchy bite, a pleasantly wheaty flavour and a light nuttiness from the seeds. Grissini are traditionally served in Italy alongside meals or as part of an aperitivo.
They work well with soup, salads, cheese or dips, and are also an easy snack with tea or coffee. These breadsticks are mainly a source of carbohydrates, while the whole wheat and chia contribute fibre and some protein. For a more filling snack, pair a few with hummus or yogurt and fresh vegetables; choose a dip that is not too rich if you want to keep the pairing lighter.
How Nutritious Is Whole wheat breadsticks with chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat breadsticks with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks with chia Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks with chia Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.