3 piece (medium) of Whole wheat breadsticks (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3.2 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat breadsticks?

Whole wheat breadsticks are slender, baked sticks made with whole wheat flour, with a dry, crisp bite and a gently toasted, grainy flavour. They make a handy snack and are also served alongside meals in many places, especially with soups, salads, cheese or dips.

Their whole-grain flour gives them more fibre than many refined-flour crackers, while they are relatively low in fat. Enjoy them plain with tea or coffee, or pair a few with hummus, soft cheese or yogurt for a more filling snack. Their crunch also makes them useful for dipping, though they soften quickly in wetter toppings.

Whole wheat breadsticks Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

65g

· 24% DV

Protein

10.5g

· 21% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Whole wheat breadsticks Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

How Nutritious Is Whole wheat breadsticks?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat breadsticks

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadsticks Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Whole wheat breadsticks

🥖vs🍚

Whole wheat breadsticks vs Bulgur Pilaf230 kcal more per 100 g

→🥖vs🍝

Whole wheat breadsticks vs Whole wheat pasta226 kcal more per 100 g

→🥖vs🥖

Whole wheat breadsticks vs Breadstick60 kcal fewer per 100 g

→🥖vs🥯

Whole wheat breadsticks vs Simit10 kcal more per 100 g

→

Foods Similar to Whole wheat breadsticks

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat breadsticks

What are whole wheat breadsticks made of?

Whole wheat breadsticks are made primarily with whole wheat flour, though recipes vary. Water, yeast, salt, and sometimes oil or seeds may also be used, so the exact ingredients depend on whether they are homemade or packaged.

Are whole wheat breadsticks the same as grissini?

Not necessarily. Grissini are Italian breadsticks, often thin and crisp, while whole wheat breadsticks describe breadsticks made with whole wheat flour. Some products fit both descriptions, but their shape and recipe can differ.

What can you eat with whole wheat breadsticks?

Whole wheat breadsticks pair well with hummus, soft cheese, olive tapenade, or other dips. You can also serve them alongside soup or a salad; add them just before eating if you want them to stay crisp.

How should you store whole wheat breadsticks after opening?

Keep whole wheat breadsticks in an airtight container or tightly closed bag in a cool, dry place. Moisture makes them lose their crunch, so avoid storing them near steam or in a humid cupboard.

Can you freeze whole wheat breadsticks?

Yes, whole wheat breadsticks can be frozen in a well-sealed freezer bag or container to protect them from moisture and freezer odors. Thaw them at room temperature while still wrapped, then check that they remain crisp before serving.

How do you make whole wheat breadsticks at home?

To make whole wheat breadsticks, mix whole wheat flour with water and the other ingredients in your chosen recipe, shape the dough into sticks, and bake until crisp. Recipes differ in whether they use yeast, oil, or herbs.

Can whole wheat breadsticks be used as breadcrumbs?

Yes, whole wheat breadsticks can be crushed into crumbs for coatings or toppings. Let them cool and dry completely first, then pulse or crush them to the texture you want; season the crumbs if the breadsticks are plain.

Can whole wheat breadsticks replace regular bread?

Whole wheat breadsticks can stand in for bread with dips, cheese, or soup, but they are crisp and dry rather than soft. They may not work as well for sandwiches, and their ingredients and serving sizes vary by product.

Are whole wheat breadsticks good for weight loss?

Whole wheat breadsticks are not a weight-loss food by themselves. Their dry, crunchy texture can make it easy to keep snacking, so portion them out and pair them with a filling food such as yogurt or hummus.

Do whole wheat breadsticks raise blood sugar?

Yes, whole wheat breadsticks contain carbohydrates that can raise blood sugar, even though they are made with whole wheat flour. People with diabetes should fit them into their meal plan; a clinician or dietitian can help with individual guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026