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Whole wheat breadsticks Calories
High fiber, whole grain, low fat snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 78%
Protein
10.5g
· 13%
Fat
3.5g
· 9%
Fiber
7.5g
Whole wheat breadsticks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Whole wheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole wheat breadsticks
Whole wheat breadsticks — Frequently Asked Questions
How many calories are in whole wheat breadsticks?
Whole wheat breadsticks provide 350 calories per 100 g. The calorie total depends on the amount you eat.
How much protein do whole wheat breadsticks contain?
Whole wheat breadsticks contain 10.5 g of protein per 100 g. They are still primarily a carbohydrate-containing grain food.
Are whole wheat breadsticks high in carbohydrates?
Yes. Whole wheat breadsticks contain 65 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Are whole wheat breadsticks a good source of fiber?
Whole wheat breadsticks provide 7.5 g of fiber per 100 g. Their fiber can contribute to the overall fiber content of a meal.
What is the glycemic index of whole wheat breadsticks?
Whole wheat breadsticks have a glycemic index of 55. Consider this value alongside the serving amount and their 65 g of carbohydrates per 100 g.
Can you eat whole wheat breadsticks on a diet?
They fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Because they provide 350 calories and 65 g of carbohydrates per 100 g, portion awareness is useful in a diet plan.
Do whole wheat breadsticks contain gluten?
Yes, whole wheat breadsticks contain gluten. They are not suitable for people who need to avoid gluten.
How much fat is in whole wheat breadsticks?
Whole wheat breadsticks contain 3.5 g of fat per 100 g. Their fat content is low compared with their carbohydrate content.
Are whole wheat breadsticks filling?
They provide 7.5 g of fiber and 10.5 g of protein per 100 g. How filling they feel varies by person and serving size, but both nutrients can contribute to meal satiety.
Are whole wheat breadsticks processed?
Yes, whole wheat breadsticks are a processed grain product. When including them in your diet, consider their 350 calories, 65 g of carbohydrates, and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.